@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-flex{display:inline-flex}.table{display:table}.min-h-screen{min-height:100vh}.shrink{flex-shrink:1}.grow{flex-grow:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.justify-center{justify-content:center}.gap-5{gap:calc(var(--spacing) * 5)}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.underline{text-decoration-line:underline}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.block-1{block-size:var(--spacing)}.block-3{block-size:calc(var(--spacing) * 3)}}*{box-sizing:border-box}html{scroll-behavior:smooth;overflow-x:clip}body{background:var(--bg-page);color:var(--text-primary);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button,select{cursor:pointer}button:disabled,select:disabled{cursor:wait;opacity:.65}a{color:inherit;text-decoration:none}.history-content{width:100%;max-width:1480px;margin:0 auto;padding:42px 16px 80px}.ledger-hero{border-bottom:1px solid var(--border-default);gap:8px;padding:18px 0 28px;display:grid}.ledger-hero p,.analytics-panel__heading p,.rolling-stats>div>p{color:var(--text-secondary);letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:9px;font-weight:900}.ledger-hero h1{margin:0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:clamp(50px,8vw,92px);font-weight:400;line-height:.95}.ledger-hero span{max-width:620px;color:var(--text-secondary);font-size:13px;line-height:1.6}.history-filters{scrollbar-width:none;gap:6px;padding:22px 0;display:flex;overflow-x:auto}.history-filter{border:1px solid var(--border-default);color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;background:0 0;border-radius:1px;flex:none;padding:9px 14px;font-size:9px;font-weight:800}.history-filter--active{border-color:var(--border-active);background:var(--bg-panel-dark);color:var(--text-on-dark)}.history-days{gap:28px;display:grid}.history-day{gap:12px;display:grid}.history-day>header{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:baseline;gap:16px;padding-bottom:9px;display:flex}.history-day>header h2{margin:0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:22px;font-weight:400}.history-day>header span{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:9px}.history-day__activities{gap:8px;display:grid}.history-activity{border:1px solid var(--border-default);background:var(--bg-card)}.history-activity>button{width:100%;min-height:72px;color:var(--text-primary);text-align:left;background:0 0;border:0;grid-template-columns:34px minmax(0,1fr) auto 16px;align-items:center;gap:12px;padding:13px 14px;display:grid}.history-activity__mark{background:var(--bg-panel-dark);width:32px;height:32px;color:var(--text-on-dark);border-radius:50%;place-items:center;font-size:10px;font-weight:900;display:grid}.history-activity__summary{gap:4px;min-width:0;display:grid}.history-activity__summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.history-activity__summary small{color:var(--text-secondary);text-transform:capitalize;font-size:10px}.history-origin{border:1px solid var(--border-default);color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;padding:5px 7px;font-size:8px;font-weight:800}.history-activity__details{border-top:1px solid var(--border-default);background:var(--bg-subtle);gap:14px;padding:16px;display:grid}.history-block{gap:8px;display:grid}.history-block__heading{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;gap:12px;font-size:9px;display:flex}.history-block p{color:var(--text-secondary);margin:0;font-size:11px}.history-block ol{margin:0;padding-left:24px}.history-block li{border-bottom:1px solid var(--border-default);padding:8px 0}.history-block li,.history-block li>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.history-block li>div{flex:1;align-items:baseline;min-width:0}.history-block li strong{font-size:11px}.history-block li span{color:var(--text-secondary);font-size:9px}.history-facts{grid-template-columns:auto 1fr;gap:7px 16px;margin:0;font-size:10px;display:grid}.history-facts dt{color:var(--text-secondary);text-transform:uppercase}.history-facts dd{margin:0}.history-empty{border:1px solid var(--border-default);text-align:center;padding:42px 20px}.history-empty p{color:var(--text-secondary);margin:8px 0 0;font-size:11px}.analytics-panel{border:1px solid var(--border-default);background:var(--bg-card);padding:18px}.analytics-panel__heading{justify-content:space-between;align-items:end;gap:18px;display:flex}.analytics-panel__heading h2,.rolling-stats h2{margin:4px 0 0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:26px;font-weight:400}.contribution-legend{color:var(--text-secondary);align-items:center;gap:4px;font-size:8px;display:flex}.contribution-legend i,.contribution-cell{background:var(--bg-subtle);border:0;border-radius:1px;width:11px;height:11px;padding:0}.contribution-cell[data-level="1"],.contribution-legend i[data-level="1"]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.contribution-cell[data-level="1"],.contribution-legend i[data-level="1"]{background:color-mix(in srgb, var(--data-primary) 25%, var(--bg-subtle))}}.contribution-cell[data-level="2"],.contribution-legend i[data-level="2"]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.contribution-cell[data-level="2"],.contribution-legend i[data-level="2"]{background:color-mix(in srgb, var(--data-primary) 48%, var(--bg-subtle))}}.contribution-cell[data-level="3"],.contribution-legend i[data-level="3"]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.contribution-cell[data-level="3"],.contribution-legend i[data-level="3"]{background:color-mix(in srgb, var(--data-primary) 72%, var(--bg-subtle))}}.contribution-cell[data-level="4"],.contribution-legend i[data-level="4"]{background:var(--data-primary)}.contribution-scroll{margin-top:24px;padding-bottom:7px;overflow-x:auto}.contribution-months{color:var(--text-secondary);grid-auto-columns:11px;grid-auto-flow:column;gap:3px;margin-left:30px;padding-bottom:6px;font-size:8px;display:grid}.contribution-months span{white-space:nowrap;grid-row:1;justify-self:start}.contribution-layout{gap:8px;min-width:880px;display:flex}.contribution-weekdays{width:22px;height:101px;color:var(--text-secondary);align-content:space-around;font-size:8px;display:grid}.contribution-grid{grid-template-rows:repeat(7,11px);grid-auto-columns:11px;grid-auto-flow:column;gap:3px;display:grid}.contribution-cell{outline-offset:2px}.contribution-cell:not(.contribution-cell--blank):hover,.contribution-cell--selected{outline:1px solid var(--border-active)}.contribution-cell--blank{visibility:hidden}.analytics-selection{border-top:1px solid var(--border-default);margin-top:20px;padding-top:16px}.analytics-selection>header,.analytics-selection li{justify-content:space-between;align-items:center;gap:18px;display:flex}.analytics-selection>header span,.analytics-selection>p,.analytics-selection li>span:last-child{color:var(--text-secondary);font-size:9px}.analytics-selection ul{gap:1px;margin:12px 0 0;padding:0;list-style:none;display:grid}.analytics-selection li{background:var(--bg-subtle);padding:10px}.analytics-selection li>span:first-child{gap:3px;display:grid}.analytics-selection li strong{font-size:11px}.analytics-selection li small{color:var(--text-secondary);font-size:9px}.rolling-stats{border:1px solid var(--border-default);gap:18px;margin-top:20px;padding:18px;display:grid}.rolling-stats dl{grid-template-columns:repeat(2,minmax(0,1fr));margin:0;display:grid}.rolling-stats dl>div{border:1px solid var(--border-default);margin:-1px 0 0 -1px;padding:12px}.rolling-stats dt{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:8px}.rolling-stats dd{margin:5px 0 0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:26px}.wellness-panel{margin-top:20px}.wellness-rows{gap:1px;margin:18px 0 0;padding:0;list-style:none;display:grid}.wellness-rows li{background:var(--bg-subtle);justify-content:space-between;align-items:center;gap:18px;padding:12px 14px;display:flex}.wellness-rows__name{gap:3px;min-width:0;display:grid}.wellness-rows__name strong{font-size:12px}.wellness-rows__name small{color:var(--text-secondary);font-size:9px}.wellness-rows__count{flex:none;justify-items:end;gap:3px;display:grid}.wellness-rows__count strong{font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:22px;font-weight:400}.wellness-rows__count small{color:var(--text-secondary);font-size:9px}.injury-panel{margin-top:20px}.injury-rows{gap:1px;margin-top:18px;display:grid}.injury-row{background:var(--bg-subtle);justify-content:space-between;align-items:center;gap:18px;padding:10px 14px;display:flex}.injury-row__name{gap:3px;min-width:0;display:grid}.injury-row__name strong{font-size:12px}.injury-row__name small{color:var(--text-secondary);font-size:9px}.injury-row__weeks{flex:none;grid-auto-columns:9px;grid-auto-flow:column;gap:2px;display:grid}.injury-cell{background:var(--bg-card);border-radius:1px;height:18px}.injury-cell[data-severity=UNKNOWN]{background:var(--bg-panel-dark)}@supports (color:color-mix(in lab, red, red)){.injury-cell[data-severity=UNKNOWN]{background:color-mix(in srgb, var(--bg-panel-dark) 6%, transparent)}}.injury-cell[data-severity=NONE],.injury-cell[data-severity=RESOLVED]{background:var(--state-complete)}@supports (color:color-mix(in lab, red, red)){.injury-cell[data-severity=NONE],.injury-cell[data-severity=RESOLVED]{background:color-mix(in srgb, var(--state-complete) 30%, var(--bg-subtle))}}.injury-cell[data-severity=MILD]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.injury-cell[data-severity=MILD]{background:color-mix(in srgb, var(--data-primary) 28%, var(--bg-subtle))}}.injury-cell[data-severity=MODERATE]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.injury-cell[data-severity=MODERATE]{background:color-mix(in srgb, var(--data-primary) 62%, var(--bg-subtle))}}.injury-cell[data-severity=SIGNIFICANT]{background:var(--data-primary)}.injury-cell--measured{box-shadow:inset 0 0 0 1.5px var(--text-primary)}.injury-rows__note{color:var(--text-secondary);margin:12px 0 0;font-size:9px;line-height:1.4}.recap-entry{width:max-content;color:var(--link);letter-spacing:.04em;text-transform:uppercase;margin-top:6px;font-size:9px;font-weight:850}.recap-content{max-width:760px}.recap-headline{margin-top:28px}.recap-headline h2{letter-spacing:-.03em;margin:6px 0 0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:clamp(30px,6vw,46px);font-weight:400;line-height:1.05}.recap-headline__delta{color:var(--text-secondary);margin:10px 0 0;font-size:12px}.recap-figures{border-top:1px solid var(--border-default);grid-template-columns:repeat(2,minmax(0,1fr));margin:30px 0 0;display:grid}.recap-figures>div{border-bottom:1px solid var(--border-default);border-right:1px solid var(--border-default);padding:14px 16px}.recap-figures>div:nth-child(2n){border-right:0}.recap-figures dt{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.recap-figures dd{margin:5px 0 0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:30px}.recap-moments{gap:8px;margin-top:24px;display:grid}.recap-moments p{margin:0;font-size:13px;line-height:1.5}.recap-breakdown,.recap-injuries{margin-top:30px}.recap-breakdown h3,.recap-injuries h3{letter-spacing:.1em;text-transform:uppercase;color:var(--text-secondary);margin:0 0 10px;font-size:10px;font-weight:800}.recap-breakdown ul,.recap-injuries ul{gap:1px;margin:0;padding:0;list-style:none;display:grid}.recap-breakdown li{background:var(--bg-subtle);justify-content:space-between;align-items:baseline;gap:14px;padding:11px 14px;font-size:12px;display:flex}.recap-injuries li{background:var(--bg-subtle);border-left:3px solid var(--border-default);padding:11px 14px;font-size:13px}.recap-injuries li[data-direction=IMPROVED]{border-left-color:var(--state-complete)}.recap-injuries li[data-direction=WORSENED]{border-left-color:var(--state-cant-surf,var(--data-primary))}.recap-empty{margin-top:30px}.recap-empty h2{margin:0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:34px;font-weight:400}.recap-empty p{color:var(--text-secondary);max-width:48ch;margin:10px 0 0;font-size:13px;line-height:1.55}.recap-months{border-top:1px solid var(--border-default);justify-content:space-between;gap:16px;margin-top:40px;padding-top:16px;display:flex}.recap-months a{color:var(--link);letter-spacing:.04em;text-transform:uppercase;font-size:10px;font-weight:850}.contribution-legend i[data-severity=NONE]{background:var(--state-complete)}@supports (color:color-mix(in lab, red, red)){.contribution-legend i[data-severity=NONE]{background:color-mix(in srgb, var(--state-complete) 30%, var(--bg-subtle))}}.contribution-legend i[data-severity=MILD]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.contribution-legend i[data-severity=MILD]{background:color-mix(in srgb, var(--data-primary) 28%, var(--bg-subtle))}}.contribution-legend i[data-severity=MODERATE]{background:var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.contribution-legend i[data-severity=MODERATE]{background:color-mix(in srgb, var(--data-primary) 62%, var(--bg-subtle))}}.contribution-legend i[data-severity=SIGNIFICANT]{background:var(--data-primary)}@media (min-width:760px){.history-content{padding:58px 32px 100px}.history-activity>button{grid-template-columns:40px minmax(0,1fr) auto 20px;padding-inline:18px}.history-block li strong{font-size:12px}.rolling-stats{grid-template-columns:200px 1fr;align-items:start}.rolling-stats dl{grid-template-columns:repeat(7,minmax(0,1fr))}}.app-shell{min-height:100vh}.app-header{border-bottom:1px solid var(--text-on-dark);justify-content:space-between;align-items:center;min-height:68px;padding:12px 18px;display:flex}@supports (color:color-mix(in lab, red, red)){.app-header{border-bottom:1px solid color-mix(in srgb, var(--text-on-dark) 18%, var(--bg-panel-dark))}}.app-header{background:var(--bg-panel-dark);z-index:20;position:sticky;top:0}.brand{align-items:center;gap:10px;display:inline-flex}.brand-mark{border:1px solid var(--border-strong);border-radius:50%;place-items:center;width:38px;height:38px;display:grid}@supports (color:color-mix(in lab, red, red)){.brand-mark{border:1px solid color-mix(in srgb, var(--border-strong) 58%, transparent)}}.brand-mark{background:var(--bg-panel-dark);color:var(--text-on-dark);letter-spacing:-.04em;font-size:11px;font-weight:900}.brand>span:last-child{flex-direction:column;line-height:1.05;display:flex}.brand strong{letter-spacing:-.02em;font-size:14px}.brand small{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.13em;margin-top:4px;font-size:9px}.app-header .brand strong,.setup-header .brand strong{color:var(--text-on-dark)}.app-header .brand small,.setup-header .brand small,.app-header .profile-link{color:var(--text-muted-on-dark)}.app-navigation{display:none}.app-navigation a{color:var(--text-muted-on-dark);letter-spacing:.02em;text-transform:uppercase;font-size:10px;font-weight:700;position:relative}.app-navigation__active{color:var(--text-on-dark)!important}.app-navigation__active:after{content:"";background:var(--border-active);height:1px;position:absolute;bottom:-27px;left:0;right:0}.content{width:100%;max-width:1480px;margin:0 auto;padding:34px 16px 72px}.overview{gap:30px;display:grid}.overview__copy{padding:0 2px}.eyebrow-row{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:12px;font-size:12px;font-weight:650;display:flex}.mode-pill{border:1px solid var(--border-default);background:var(--bg-card);color:var(--text-primary);letter-spacing:.09em;border-radius:999px;align-items:center;gap:7px;padding:7px 10px;font-size:10px;font-weight:850;display:inline-flex}.mode-pill i{background:var(--data-primary);width:6px;height:6px;box-shadow:0 0 0 3px var(--focus-ring);border-radius:50%}.overview h1{letter-spacing:-.06em;max-width:740px;margin:0 0 10px;font-family:Georgia,Times New Roman,serif;font-size:clamp(45px,13vw,94px);font-weight:400;line-height:.91}.overview__copy>p{max-width:560px;color:var(--text-secondary);margin:0;font-size:15px;line-height:1.65}.state-panel{border:1px solid var(--border-on-dark);padding:22px}@supports (color:color-mix(in lab, red, red)){.state-panel{border:1px solid color-mix(in srgb, var(--border-on-dark) 72%, transparent)}}.state-panel{background:var(--bg-panel-dark);color:var(--text-on-dark);box-shadow:var(--shadow-raised);border-radius:6px}.section-heading{flex-direction:column;gap:10px;margin-bottom:18px;display:flex}.section-heading--small{flex-direction:row;justify-content:space-between;align-items:flex-start}.section-heading h2{letter-spacing:-.045em;margin:2px 0 0;font-size:24px}.section-heading--small h2{max-width:320px;color:var(--text-on-dark);font-size:22.5px;line-height:1.1}.section-kicker{color:var(--text-secondary);letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:9px;font-weight:900}.state-panel .section-kicker{color:var(--text-muted-on-dark)}.state-grid{gap:17px;display:grid}.state-meter__head{justify-content:space-between;gap:10px;margin-bottom:7px;font-size:16px;display:flex}.state-meter__head span{color:var(--text-on-dark)}.state-meter__track{background:var(--progress-track);border-radius:99px;height:5px;overflow:hidden}.state-meter__track span{border-radius:inherit;background:var(--progress-fill);height:100%;display:block}.state-meter__scale{color:var(--text-on-dark);justify-content:space-between;margin-top:4px;display:flex}@supports (color:color-mix(in lab, red, red)){.state-meter__scale{color:color-mix(in srgb, var(--text-on-dark) 86%, var(--text-secondary))}}.state-meter__scale{letter-spacing:.04em;font-size:10px}.state-meter>p{color:var(--text-on-dark);margin:4px 0 0}@supports (color:color-mix(in lab, red, red)){.state-meter>p{color:color-mix(in srgb, var(--text-on-dark) 86%, var(--text-secondary))}}.state-meter>p{font-size:13.5px;line-height:1.4}.event-banner,.error-banner{border-radius:14px;gap:3px;margin-top:24px;padding:15px 17px;display:grid}.event-banner{background:var(--bg-muted);border:1px solid var(--border-default)}.event-banner span{color:var(--text-primary);text-transform:uppercase;letter-spacing:.12em;font-size:9px;font-weight:900}.event-banner p{margin:2px 0;font-size:13px;line-height:1.4}.event-banner strong{color:var(--text-primary);text-transform:uppercase;letter-spacing:.08em;font-size:10px}.error-banner{background:var(--bg-error);border:1px solid var(--border-strong);color:var(--text-error);font-size:13px}.planner-section{margin-top:0}.plan-meta{color:var(--text-secondary);margin:0;font-size:11px}.swell-window{border:1px solid var(--border-default);background:var(--bg-card);scrollbar-width:thin;border-radius:12px;margin:8px 0 16px;overflow:auto hidden}.swell-window__scroll{scrollbar-width:none;min-width:632px;overflow-x:auto}.swell-profile-shell{grid-template-columns:42px minmax(590px,1fr);display:grid}.swell-scale{border-right:1px solid var(--border-default);height:88px;color:var(--text-secondary);text-align:right;flex-direction:column;justify-content:space-between;padding:0 7px 1px 0;font-size:10px;display:flex}.swell-profile{grid-template-columns:repeat(5,minmax(118px,1fr));min-width:590px;margin-left:42px;display:grid}.swell-profile--identity{min-height:52px}.swell-day__identity{grid-template-columns:minmax(0,1fr) auto;align-content:center;gap:4px 8px;padding:7px 12px 3px;display:grid}.swell-day__identity:not(:last-child),.swell-day__facts:not(:last-child){border-right:1px solid var(--border-default)}.swell-day__identity>span{color:var(--text-secondary);letter-spacing:.08em;font-size:12px;font-weight:850}.swell-day__identity>em{border:1px solid var(--data-primary);align-self:start}@supports (color:color-mix(in lab, red, red)){.swell-day__identity>em{border:1px solid color-mix(in srgb, var(--data-primary) 55%, var(--border-default))}}.swell-day__identity>em{color:var(--data-primary);letter-spacing:.08em;text-transform:uppercase;padding:3px 5px;font-size:10px;font-style:normal;font-weight:850}.swell-day__identity>strong{letter-spacing:-.035em;grid-column:1/-1;font-family:Georgia,Times New Roman,serif;font-size:20px;font-weight:600;line-height:1}.swell-contour-stage{border-bottom:1px solid var(--border-default);height:88px;position:relative;overflow:hidden}.swell-contour__separators{grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:absolute;inset:0}.swell-contour__separators>i:not(:last-child){border-right:1px solid var(--border-default)}.swell-contour{z-index:1;width:100%;height:88px;display:block;position:relative}.swell-contour__bar--muted{fill:var(--data-swell-muted)}.swell-contour__bar--surf{fill:var(--data-primary)}.swell-contour__bar--large{fill:var(--data-swell-large)}.swell-profile--facts{min-height:38px}.swell-day__facts{min-width:0;color:var(--text-secondary);white-space:nowrap;justify-content:space-between;align-items:center;gap:7px;padding:0 12px;font-size:12px;font-weight:700;display:flex}.swell-day__facts>span{text-overflow:ellipsis;min-width:0;overflow:hidden}.swell-day__facts>span:last-child{align-items:center;gap:4px;display:inline-flex}.swell-day__facts>span:last-child i{background:var(--data-primary);border-radius:50%;flex:none;width:6px;height:6px}.forecast-strip{margin:8px 0 16px}.forecast-strip .swell-window{margin:0}.forecast-strip__head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 12px;padding:0 2px 6px;display:flex}.forecast-strip__spot{letter-spacing:.02em;align-items:center;gap:8px;margin:0;font-size:13px;font-weight:800;display:inline-flex}.forecast-strip__spot a{color:var(--link);text-decoration:none}.forecast-strip__spot a:hover,.forecast-strip__spot a:focus-visible{text-decoration:underline}.forecast-strip__spot em{border:1px solid var(--border-strong);color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;border-radius:999px;padding:2px 7px;font-size:10px;font-style:normal;font-weight:800}.forecast-strip__freshness{color:var(--text-secondary);margin:0;font-size:11px;font-weight:600;line-height:1.4}.swell-window--unavailable{background:var(--bg-muted);color:var(--text-secondary);padding:12px 14px 14px;overflow:visible}.swell-window__notice{gap:4px;margin:0 0 12px;display:grid}.swell-window__notice strong{color:var(--text-primary);font-size:15px}.swell-window__notice span{font-size:12px;line-height:1.45}.forecast-unavailable__days{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.forecast-unavailable__days>div{border-top:1px solid var(--border-default);gap:3px;min-width:0;padding-top:6px;display:grid}.forecast-unavailable__days>div>span{letter-spacing:.06em;font-size:11px;font-weight:800}.forecast-unavailable__days>div>strong{color:var(--text-secondary);font-size:11px;font-weight:600;line-height:1.3}.availability-pattern{border:1px solid var(--border-default);background:var(--bg-card);border-radius:6px;grid-template-columns:1fr 1fr;gap:10px;margin:0 0 14px;padding:13px;display:grid}.availability-pattern--expanded{margin-top:14px}.availability-pattern__copy{grid-column:1/-1;gap:3px;display:grid}.availability-pattern__copy strong{font-size:11px}.availability-pattern__copy span{color:var(--text-secondary);font-size:9px;line-height:1.4}.availability-pattern label{min-width:0;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em;gap:5px;font-size:8px;font-weight:800;display:grid}.availability-pattern input{min-height:40px;padding-right:42px;font-size:12px}.availability-pattern .input-with-unit em{font-size:8px}.pattern-button{border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);min-height:40px;color:var(--action-secondary-text);border-radius:4px;grid-column:1/-1;font-size:10px;font-weight:850}.day-grid-stage{margin-top:18px;display:grid;position:relative}.day-grid{grid-template-columns:repeat(5,minmax(280px,1fr));align-items:stretch;gap:8px;padding:2px;display:grid;overflow-x:auto}.day-grid__position{min-width:0;display:flex}.day-grid-stage--expanded .day-grid__position{opacity:.32;pointer-events:none}.day-grid,.day-grid__overlay{grid-area:1/1}.day-grid__overlay{z-index:4;min-width:0;position:relative}.day-card{border:1px solid var(--border-default);background:var(--bg-card);border-radius:6px;min-width:0}.day-card--base{flex-direction:column;width:100%;min-height:252px;display:flex;overflow:hidden}.day-card--active{border:1px solid var(--border-default);border-top:4px solid var(--border-active);background:var(--bg-card);min-height:500px;box-shadow:0 16px 42px var(--text-primary)}@supports (color:color-mix(in lab, red, red)){.day-card--active{box-shadow:0 16px 42px color-mix(in srgb, var(--text-primary) 16%, transparent)}}.day-card--today:not(.day-card--active){border-top:3px solid var(--border-active)}.day-card--base[data-selected=true]{border-top:3px solid var(--border-active);box-shadow:0 12px 30px var(--text-primary)}@supports (color:color-mix(in lab, red, red)){.day-card--base[data-selected=true]{box-shadow:0 12px 30px color-mix(in srgb, var(--text-primary) 13%, transparent)}}.day-card__active-controls{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;gap:12px;min-height:42px;padding:0 18px;display:flex}.day-card__active-controls>span{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.day-card__active-controls button{min-height:40px;color:var(--link);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:10px;font-weight:850;display:inline-flex}.day-card__active-controls button:focus-visible{outline:3px solid var(--focus-ring);outline-offset:-3px}.day-summary{width:100%;min-height:202px;color:inherit;text-align:left;background:0 0;border:0;flex-direction:column;flex:1;padding:16px;display:flex}.day-summary--static{cursor:default}.day-summary:focus-visible,.day-summary__action:focus-visible{outline:3px solid var(--focus-ring);outline-offset:-3px}.day-summary__topline{min-height:24px;color:var(--text-secondary);letter-spacing:.06em;justify-content:space-between;align-items:flex-start;gap:10px;font-size:12px;display:flex}.day-summary__topline em{border:1px solid var(--data-primary)}@supports (color:color-mix(in lab, red, red)){.day-summary__topline em{border:1px solid color-mix(in srgb, var(--data-primary) 50%, var(--border-default))}}.day-summary__topline em{color:var(--data-primary);letter-spacing:.08em;text-transform:uppercase;padding:3px 6px;font-size:11px;font-style:normal;font-weight:800}.day-summary__forecast{gap:5px;margin-top:7px;display:grid}.day-summary__forecast>span{font-size:15px}.day-summary__forecast strong{letter-spacing:-.04em;font-family:Georgia,Times New Roman,serif;font-size:26px;font-weight:400}.day-summary__signals{color:var(--text-secondary);grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:12px;font-size:12px;display:grid}.day-summary__signals span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.day-summary__session{border-top:1px solid var(--border-default);gap:7px;margin-top:16px;padding-top:12px;display:grid}.day-summary__session>span{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:800}.day-summary__session>div{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.day-summary__session strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:500;overflow:hidden}.day-summary__session em{color:var(--text-secondary);white-space:nowrap;font-size:12px;font-style:normal}.day-summary__session small{-webkit-line-clamp:2;color:var(--text-secondary);-webkit-box-orient:vertical;font-size:12px;line-height:1.35;display:-webkit-box;overflow:hidden}.today-decision{border-top:1px solid var(--border-strong);background:var(--bg-subtle);border-radius:6px;gap:8px;margin:2px 12px 10px;padding:10px 10px 12px;display:grid}.today-decision__heading{gap:2px;display:grid}.today-decision__heading>strong{color:var(--text-primary);letter-spacing:.1em;text-transform:uppercase;font-size:13px;font-weight:850}.today-decision__heading>span{color:var(--text-secondary);font-size:12px;font-weight:500;line-height:1.35}.today-decision>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.today-decision__choice{border:1px solid var(--border-default);background:var(--action-secondary-bg);min-height:48px;color:var(--action-secondary-text);border-radius:8px;font-size:16px;font-weight:850;transition:background-color .12s,border-color .12s,color .12s}.today-decision__choice--cant-surf{border-color:var(--state-cant-surf-border);background:var(--state-cant-surf-bg);color:var(--state-cant-surf)}.today-decision__choice--surf:hover,.today-decision__choice--surf:focus-visible{border-color:var(--state-surf)}.today-decision__choice--cant-surf:hover,.today-decision__choice--cant-surf:focus-visible{border-color:var(--state-cant-surf)}.today-decision__choice--surf.today-decision__choice--selected{border-color:var(--state-surf);background:var(--state-surf);color:var(--state-selected-text)}.today-decision__choice--cant-surf.today-decision__choice--selected{border-color:var(--state-cant-surf);background:var(--state-cant-surf);color:var(--state-selected-text)}.today-decision__choice span{margin-left:2px}.dry-land-banner{border:1px solid var(--border-default);background:var(--bg-muted);border-radius:10px;gap:4px;padding:10px 12px;display:grid}.dry-land-banner>strong{color:var(--text-primary);font-size:14px;font-weight:850}.dry-land-banner>span{color:var(--text-secondary);font-size:12px;line-height:1.4}.today-decision>.dry-land-banner{grid-template-columns:none;display:grid}.dry-land-banner__actions{flex-wrap:wrap;gap:14px;display:flex}.dry-land-banner>strong a{color:inherit;text-underline-offset:2px;text-decoration:underline}.dry-land-prompt{border:1px dashed var(--border-default);border-radius:10px;gap:4px;padding:10px 12px;display:grid}.today-decision>.dry-land-prompt{grid-template-columns:none}.today-decision>.today-decision__hint{color:var(--text-secondary);margin:0;font-size:12px;line-height:1.35;display:block}.dry-land-prompt>strong{color:var(--text-primary);font-size:13px;font-weight:850}.dry-land-prompt>span{color:var(--text-secondary);font-size:12px;line-height:1.4}.dry-land-return-note{color:var(--text-secondary);margin:0;font-size:12px;line-height:1.4}.recurring-commitments.dry-land-mode article{grid-template-columns:minmax(0,1fr) auto;align-items:start}.dry-land-mode__actions{flex-wrap:wrap;gap:14px;margin-top:4px;display:flex}.dry-land-mode__actions .link-button{font-size:9px}.delete-account__body{align-content:start;gap:10px;display:grid}.delete-account__label{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}.delete-account__input{border:1px solid var(--border-strong);background:var(--bg-card);width:100%;max-width:280px;min-height:44px;color:var(--text-primary);letter-spacing:.08em;border-radius:10px;padding:0 12px;font-size:14px}.delete-account__input:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.delete-account__warning{border-left:3px solid var(--text-error);background:var(--bg-error);color:var(--text-error);border-radius:2px;margin:0;padding:10px 12px;font-size:13px;line-height:1.5}.delete-account__error{background:var(--bg-error);color:var(--text-error);border-radius:8px;margin:0;padding:9px;font-size:11px;line-height:1.45}.delete-account__actions{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.delete-account__actions .link-button{margin:0}.delete-account__confirm{border-color:var(--border-strong)}.delete-account__confirm:disabled{opacity:.5;cursor:not-allowed}.today-decision__choice--rest{border-color:var(--border-default);background:var(--bg-card);color:var(--text-secondary)}.today-decision__choice--rest:hover,.today-decision__choice--rest:focus-visible{border-color:var(--border-active);color:var(--text-primary)}.day-closed{gap:4px;display:grid}.day-closed__mark{color:var(--state-complete);letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:5px;margin:0;font-size:11px;font-weight:850;display:flex}.day-closed>strong{letter-spacing:-.02em;font-family:Georgia,Times New Roman,serif;font-size:18px;font-weight:400}.day-closed>span{color:var(--text-secondary);font-size:12px;line-height:1.35}.day-closed__actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:4px;display:flex}.day-closed__actions a,.day-closed__actions .link-button{color:var(--link);letter-spacing:.04em;text-transform:uppercase;font-size:12px;font-weight:850}.day-summary__action{border:0;border-top:1px solid var(--border-default);width:100%;min-height:50px;color:var(--text-primary);letter-spacing:.04em;text-transform:uppercase;background:0 0;justify-content:space-between;align-items:center;padding:0 16px;font-size:12px;font-weight:800;display:flex}.day-summary__action--primary{border-color:var(--action-primary-bg);background:var(--action-primary-bg);color:var(--action-primary-text)}.day-card--base[data-selected=true] .day-summary__action{border-color:var(--bg-panel-dark);background:var(--bg-panel-dark);color:var(--text-on-dark)}.day-card__toggle{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;gap:12px;padding:16px 18px;display:grid}.day-card__toggle:focus-visible{outline:3px solid var(--focus-ring);outline-offset:-3px;border-radius:4px}.day-card__body{min-width:0;padding:0 18px 18px}.time-available{border-bottom:1px solid var(--border-default);gap:6px;margin:0 -18px;padding:14px 18px;display:grid}.time-available__label{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:850}.time-available__options{gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.time-available__note{color:var(--text-secondary);margin:7px 0 0;font-size:9px;line-height:1.4}.time-available__note strong{color:var(--text-primary);font-weight:800}.session-group-header{justify-content:space-between;align-items:baseline;gap:12px;margin:2px 0 8px;display:flex}.session-group-header span{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.session-group-header strong{letter-spacing:-.02em;font-family:Georgia,Times New Roman,serif;font-size:15px;font-weight:400}.time-chip{border:1px solid var(--border-default);background:var(--bg-card);min-height:36px;color:var(--text-secondary);white-space:nowrap;border-radius:999px;flex:none;align-items:center;gap:5px;padding:0 15px;font-size:11px;font-weight:750;display:inline-flex}.time-chip em{color:inherit;opacity:.75;font-style:normal}.time-chip--selected{border-color:var(--border-active);background:var(--state-selected-bg);color:var(--text-primary);font-weight:850}.time-chip--selected em{opacity:1}.day-card__preview{display:none}.day-card__topline{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.day-label{color:var(--text-secondary);letter-spacing:.12em;text-transform:uppercase;margin:0 0 3px;font-size:12px;font-weight:900}.day-card h3{letter-spacing:-.025em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:20px;font-weight:500}.swell-badge{flex-direction:column;align-items:flex-end;min-width:62px;display:flex}.swell-badge strong{font-size:17px}.swell-badge span{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.1em;margin-top:2px;font-size:8px}.swell-badge--large strong,.swell-badge--large span{color:var(--data-primary)}.forecast-context{border:1px solid var(--border-default);background:var(--border-default);border-radius:4px;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin:10px 0 0;display:grid;overflow:hidden}.forecast-context span{background:var(--bg-muted);min-width:0;color:var(--text-secondary);text-align:center;text-transform:uppercase;letter-spacing:.03em;padding:6px 4px;font-size:7px}.forecast-context strong{color:var(--text-primary);font-size:9px;display:block}.activity-marker{width:38px;height:38px;color:var(--text-on-dark);border-radius:50%;flex:none;place-items:center;font-size:10px;font-weight:900;display:grid}.activity-marker--neutral{background:var(--bg-neutral-strong)}.session-list{gap:9px;display:grid}.session-fallback{border:1px solid var(--border-default);background:var(--bg-muted);border-radius:6px;gap:3px;padding:10px 12px;display:grid}.session-fallback small{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:800}.session-fallback strong{font-size:11px}.session-fallback span{color:var(--text-secondary);font-size:8px}.prescription-accordion{border:1px solid var(--border-default);background:var(--bg-muted);border-radius:6px;overflow:hidden}.prescription-accordion summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:54px;padding:10px 12px;list-style:none;display:flex}.prescription-accordion summary::-webkit-details-marker{display:none}.prescription-accordion summary>div{gap:3px;min-width:0;display:grid}.prescription-accordion summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.prescription-accordion summary span{color:var(--text-secondary);font-size:8px}.prescription-accordion summary>span:last-child{color:var(--link);white-space:nowrap;font-weight:850}.prescription-accordion summary>span:last-child:after{content:" ↓"}.prescription-accordion[open] summary>span:last-child:after{content:" ↑"}.prescription-preview{border-top:1px solid var(--border-default);gap:10px;padding:10px;display:grid}.prescription-block{border:1px solid var(--bg-panel-dark);overflow:hidden}@supports (color:color-mix(in lab, red, red)){.prescription-block{border:1px solid color-mix(in srgb, var(--bg-panel-dark) 9%, transparent)}}.prescription-block{background:var(--bg-card);border-radius:4px}@supports (color:color-mix(in lab, red, red)){.prescription-block{background:color-mix(in srgb, var(--bg-card) 62%, transparent)}}.prescription-block__heading{justify-content:space-between;align-items:center;gap:10px;padding:9px 10px 4px;display:flex}.prescription-block__heading strong{color:var(--bg-panel-dark);font-size:10px}.prescription-block__heading span{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em;font-size:8px;font-weight:800}.prescription-block>p{color:var(--text-secondary);margin:0;padding:0 10px 7px;font-size:8px;line-height:1.45}.prescription-preview ol{margin:0;padding:0;list-style:none}.prescription-preview li{border-bottom:1px solid var(--bg-panel-dark);grid-template-columns:minmax(0,1fr);align-items:start;gap:8px;min-width:0;padding:9px 10px;display:grid}@supports (color:color-mix(in lab, red, red)){.prescription-preview li{border-bottom:1px solid color-mix(in srgb, var(--bg-panel-dark) 8%, transparent)}}.prescription-preview li:last-child{border-bottom:0}.prescription-thumb{background:var(--bg-muted);border-radius:8px;width:44px;height:44px;position:relative;overflow:hidden}.prescription-thumb img{object-fit:cover}.prescription-exercise{grid-area:1/1;align-items:center;gap:8px;min-width:0;display:flex}.prescription-item-copy{overflow-wrap:anywhere;gap:2px;min-width:0;display:grid}.prescription-preview li strong{font-size:10px}.prescription-preview li span,.prescription-preview li small{color:var(--text-secondary);font-size:8px;line-height:1.4}.prescription-preview li small{margin-top:2px}.set-completions{flex-wrap:wrap;grid-column:1;justify-content:flex-start;gap:5px;min-width:0;max-width:100%;padding-top:2px;display:flex}.set-circle{border:1.5px solid var(--state-complete);background:var(--bg-card);width:34px;height:34px;color:var(--text-on-dark);cursor:pointer;border-radius:50%;place-items:center;font-size:10px;font-weight:900;display:grid}.set-circle--complete{border-color:var(--state-complete);background:var(--state-complete)}.workout-done-row{justify-content:flex-end;display:flex}.workout-done-button{padding:0 14px}.set-circle--preview{opacity:.68}.set-circle:focus-visible{outline:3px solid var(--focus-ring);outline-offset:2px}.set-circle:disabled{cursor:default;opacity:.72}.block-rest{border-top:1px dashed var(--bg-panel-dark)}@supports (color:color-mix(in lab, red, red)){.block-rest{border-top:1px dashed color-mix(in srgb, var(--bg-panel-dark) 10%, transparent)}}.block-rest{padding-top:7px!important}.finish-mostly-button{border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);min-height:40px;color:var(--action-secondary-text);cursor:pointer;border-radius:10px;font-size:9px;font-weight:850}.inline-session-feedback{background:var(--bg-panel-dark);color:var(--text-on-dark);border-radius:11px;gap:9px;padding:12px;display:grid}.inline-session-feedback>strong{font-size:12px}.effort-options,.limitation-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.limitation-options{grid-template-columns:repeat(2,minmax(0,1fr))}.effort-options button,.limitation-options button,.limitation-detail>button{border:1px solid var(--text-on-dark);min-height:40px}@supports (color:color-mix(in lab, red, red)){.effort-options button,.limitation-options button,.limitation-detail>button{border:1px solid color-mix(in srgb, var(--text-on-dark) 25%, transparent)}}.effort-options button,.limitation-options button,.limitation-detail>button{background:var(--text-on-dark);border-radius:9px}@supports (color:color-mix(in lab, red, red)){.effort-options button,.limitation-options button,.limitation-detail>button{background:color-mix(in srgb, var(--text-on-dark) 8%, transparent)}}.effort-options button,.limitation-options button,.limitation-detail>button{color:var(--text-on-dark);cursor:pointer;font-size:9px;font-weight:850}.limitation-detail{gap:8px;display:grid}.limitation-detail label{color:var(--text-muted-on-dark);gap:5px;font-size:9px;font-weight:800;display:grid}.limitation-detail select{min-height:40px}.recorded-feedback{border-left:3px solid var(--state-complete);background:var(--state-complete-bg);border-radius:8px;gap:3px;padding:10px;display:grid}.recorded-feedback strong{color:var(--bg-panel-dark);font-size:10px}.recorded-feedback span{color:var(--text-secondary);font-size:9px}.prescription-error{background:var(--bg-error);color:var(--text-error);border-radius:8px;margin:0;padding:9px;font-size:9px}.watch-demo-button{width:max-content;max-width:100%;color:var(--link);font:inherit;cursor:pointer;background:0 0;border:0;margin-top:4px;padding:5px 0;font-size:9px;font-weight:850}.watch-demo-button span{color:inherit!important}.watch-demo-button--unavailable{color:var(--text-secondary);cursor:default}.watch-demo-button--large{border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);min-height:42px;color:var(--action-secondary-text);border-radius:10px;margin:0;padding:0 12px;font-size:11px}.why-this-workout{gap:4px;display:grid}.why-this-workout__toggle{align-items:center;padding:8px 0;font-size:13px;display:inline-flex}.why-this-workout__reasons{min-height:0;margin:4px 0 0;padding:8px 0 0}.demo-backdrop{z-index:100;background:var(--bg-overlay);place-items:center;padding:16px;display:grid;position:fixed;inset:0}.demo-dialog{background:var(--bg-card);width:min(100%,720px);color:var(--text-primary);box-shadow:0 28px 80px var(--bg-panel-dark);border-radius:18px;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.demo-dialog{box-shadow:0 28px 80px color-mix(in srgb, var(--bg-panel-dark) 35%, transparent)}}.demo-dialog>header{justify-content:space-between;align-items:center;gap:16px;padding:16px;display:flex}.demo-dialog h2{letter-spacing:-.035em;margin:3px 0 0;font-family:Georgia,Times New Roman,serif;font-size:24px;font-weight:400}.demo-frame{aspect-ratio:16/9;background:var(--bg-media);position:relative}.demo-frame iframe{border:0;width:100%;height:100%}.demo-dialog .exercise-demo{width:calc(100% - 32px);margin:0 16px}.demo-attribution{color:var(--text-secondary);margin:0;padding:11px 16px 15px;font-size:9px}.daily-metadata{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:5px;margin-top:13px;font-size:8px;line-height:1.5;display:flex}.daily-metadata strong{color:var(--text-primary);text-transform:capitalize;font-weight:750}.daily-metadata i{color:var(--border-strong);font-style:normal}.carried-note{border-left:2px solid var(--border-strong);color:var(--text-error);margin:12px 0 0;padding-left:9px;font-size:10px;line-height:1.45}.escalation-note{border-left:2px solid var(--border-strong);color:var(--text-secondary);margin:12px 0 0;padding-left:10px;font-size:12px;line-height:1.5}.injury-intense-note{border-left:2px solid var(--border-strong);color:var(--text-secondary);margin:10px 0 0;padding-left:10px;font-size:13px;line-height:1.5}.injury-checkin-line{color:var(--text-secondary);margin:10px 0 0;font-size:13px}.reason-list{border-top:1px solid var(--border-default);min-height:44px;margin:15px 0 0;padding:12px 0 0;list-style:none}.reason-list li{color:var(--text-secondary);margin:0 0 4px;padding-left:11px;font-size:9px;line-height:1.4;position:relative}.reason-list li:before{content:"";background:var(--bg-neutral-strong);border-radius:50%;width:4px;height:4px;position:absolute;top:calc(.7em - 2px);left:0}.day-card__actions{gap:7px;margin-top:13px;display:grid}select,input[type=number]{border:1px solid var(--border-default);background:var(--bg-card);width:100%;min-height:46px;color:var(--text-primary);border-radius:10px;outline:none;padding:0 12px}select:focus,input:focus{border-color:var(--border-active);box-shadow:0 0 0 3px var(--focus-ring)}.text-button{min-height:40px;color:var(--link);text-align:left;text-underline-offset:4px;background:0 0;border:0;font-size:10px;font-weight:850;text-decoration:underline}.primary-button{background:var(--action-primary-bg);min-height:48px;color:var(--action-primary-text);box-shadow:0 6px 16px var(--action-primary-bg);border:0;border-radius:4px;padding:0 20px;font-size:12px;font-weight:850}@supports (color:color-mix(in lab, red, red)){.primary-button{box-shadow:0 6px 16px color-mix(in srgb, var(--action-primary-bg) 18%, transparent)}}.primary-button:hover{background:var(--action-primary-bg-hover)}.primary-button--compact{min-height:42px;padding:0 17px;font-size:11px}.primary-button--wide{width:100%}.principle-strip{border-top:1px solid var(--border-default);border-bottom:1px solid var(--border-default);margin-top:58px;padding:30px 0}.principle-strip blockquote{letter-spacing:-.045em;max-width:780px;margin:12px 0;font-family:Georgia,Times New Roman,serif;font-size:clamp(26px,8vw,44px);line-height:1.05}.principle-strip>p:last-child{color:var(--text-secondary);margin:0;font-size:11px}.plan-footer-strip{border-top:1px solid var(--border-default);border-bottom:1px solid var(--border-default);grid-template-columns:1fr 1fr;margin-top:22px;display:grid}.plan-footer-strip>div,.plan-footer-strip>a{border-right:1px solid var(--border-default);justify-content:space-between;align-items:center;gap:10px;min-width:0;min-height:62px;padding:12px 16px;display:flex}.plan-footer-strip>div:nth-child(2n){border-right:0}.plan-footer-strip span{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:800}.plan-footer-strip strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:500;overflow:hidden}.plan-footer-strip__value{flex-direction:column;align-items:flex-end;gap:2px;min-width:0;display:flex}.plan-footer-strip small{color:var(--text-secondary);text-align:right;text-wrap:balance;font-size:12px;line-height:1.35}.plan-footer-strip>a{border-top:1px solid var(--border-default);color:var(--text-primary);border-right:0;grid-column:1/-1;font-size:13px}.sheet-backdrop{z-index:50;background:var(--bg-panel-dark);align-items:flex-end;display:flex;position:fixed;inset:0}@supports (color:color-mix(in lab, red, red)){.sheet-backdrop{background:color-mix(in srgb, var(--bg-panel-dark) 48%, transparent)}}@media (min-width:760px){.sheet-backdrop{justify-content:center;align-items:center;padding:32px}.log-sheet{border-radius:24px;max-width:760px;max-height:88vh}}.log-sheet{width:100%;max-height:94vh;padding:10px 20px max(24px, env(safe-area-inset-bottom));background:var(--bg-card);box-shadow:0 -24px 70px var(--bg-panel-dark);border-radius:24px 24px 0 0;overflow-y:auto}@supports (color:color-mix(in lab, red, red)){.log-sheet{box-shadow:0 -24px 70px color-mix(in srgb, var(--bg-panel-dark) 22%, transparent)}}.log-sheet:focus{outline:none}.sheet-handle{background:var(--border-default);border-radius:99px;width:42px;height:4px;margin:0 auto 18px}.sheet-heading{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:20px;display:flex}.sheet-heading h2{letter-spacing:-.045em;margin:3px 0 0;font-family:Georgia,Times New Roman,serif;font-size:32px;font-weight:500}.close-button{border:1px solid var(--border-default);width:42px;height:42px;color:var(--text-secondary);background:0 0;border-radius:50%;font-size:24px}.log-sheet form{gap:18px;display:grid}.field{gap:7px;display:grid}.field>span,.segmented-field legend{color:var(--text-primary);font-size:11px;font-weight:800}.form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.input-with-unit{position:relative}.input-with-unit input{padding-right:54px;font-size:18px;font-weight:750}.input-with-unit em{color:var(--text-secondary);font-size:10px;font-style:normal;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.segmented-field{border:0;min-width:0;margin:0;padding:0}.segmented-field legend{margin-bottom:9px}.segmented-field>div{grid-template-columns:1fr 1fr;gap:8px;display:grid}.segmented-field--effort>div{grid-template-columns:repeat(2,minmax(0,1fr))}.segmented-field label{position:relative}.segmented-field input{opacity:0;pointer-events:none;position:absolute}.segmented-field span{border:1px solid var(--border-default);min-height:44px;color:var(--text-secondary);cursor:pointer;border-radius:10px;place-items:center;font-size:11px;font-weight:750;display:grid}.segmented-field input:checked+span{border-color:var(--border-active);background:var(--state-selected-bg);color:var(--text-primary);box-shadow:inset 0 0 0 1px var(--state-selected)}.conditional-fields{border-left:2px solid var(--border-default);gap:18px;padding-left:14px;display:grid}.limitation-picker{border:0;gap:9px;min-width:0;margin:0;padding:0;display:grid}.limitation-picker legend{color:var(--text-secondary);letter-spacing:.06em;text-transform:uppercase;padding:0;font-size:9px;font-weight:800}.limitation-chips{flex-wrap:wrap;gap:7px;display:flex}.limitation-chip{border:1px solid var(--border-default);background:var(--bg-card);min-height:36px;color:var(--text-secondary);white-space:nowrap;border-radius:999px;align-items:center;padding:0 15px;font-size:11px;font-weight:750;display:inline-flex}.limitation-chip--selected{border-color:var(--border-active);background:var(--state-selected-bg);color:var(--text-primary);font-weight:850}.limitation-other input{border:1px solid var(--border-default);background:var(--bg-card);width:100%;min-height:42px;color:var(--text-primary);border-radius:10px;padding:0 12px;font-size:13px}.limitation-opt-in{border:1px solid var(--border-default);width:max-content;min-height:38px;color:var(--text-secondary);background:0 0;border-radius:999px;padding:0 15px;font-size:11px;font-weight:750}.limitation-opt-in:hover,.limitation-opt-in:focus-visible{border-color:var(--border-active);color:var(--text-primary)}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.inline-session-feedback .limitation-picker legend,.session-feedback .limitation-picker legend{color:var(--text-muted-on-dark)}.inline-session-feedback .limitation-chip,.session-feedback .limitation-chip,.inline-session-feedback .limitation-opt-in,.session-feedback .limitation-opt-in{border-color:var(--text-on-dark)}@supports (color:color-mix(in lab, red, red)){.inline-session-feedback .limitation-chip,.session-feedback .limitation-chip,.inline-session-feedback .limitation-opt-in,.session-feedback .limitation-opt-in{border-color:color-mix(in srgb, var(--text-on-dark) 25%, transparent)}}.inline-session-feedback .limitation-chip,.session-feedback .limitation-chip,.inline-session-feedback .limitation-opt-in,.session-feedback .limitation-opt-in{background:var(--text-on-dark)}@supports (color:color-mix(in lab, red, red)){.inline-session-feedback .limitation-chip,.session-feedback .limitation-chip,.inline-session-feedback .limitation-opt-in,.session-feedback .limitation-opt-in{background:color-mix(in srgb, var(--text-on-dark) 8%, transparent)}}.inline-session-feedback .limitation-chip,.session-feedback .limitation-chip,.inline-session-feedback .limitation-opt-in,.session-feedback .limitation-opt-in{color:var(--text-on-dark)}.inline-session-feedback .limitation-chip--selected,.session-feedback .limitation-chip--selected{border-color:var(--text-on-dark);background:var(--text-on-dark);color:var(--text-primary)}.inline-session-feedback .limitation-other input,.session-feedback .limitation-other input{border-color:var(--text-on-dark)}@supports (color:color-mix(in lab, red, red)){.inline-session-feedback .limitation-other input,.session-feedback .limitation-other input{border-color:color-mix(in srgb, var(--text-on-dark) 24%, transparent)}}.inline-session-feedback .limitation-other input,.session-feedback .limitation-other input{background:var(--text-on-dark)}@supports (color:color-mix(in lab, red, red)){.inline-session-feedback .limitation-other input,.session-feedback .limitation-other input{background:color-mix(in srgb, var(--text-on-dark) 10%, transparent)}}.inline-session-feedback .limitation-other input,.session-feedback .limitation-other input{color:var(--text-on-dark)}.inline-session-feedback .link-button,.session-feedback .link-button{color:var(--text-muted-on-dark)}.inline-session-feedback .link-button:hover,.session-feedback .link-button:hover{color:var(--text-on-dark)}.session-feedback .conditional-fields{border-left-color:var(--text-on-dark)}@supports (color:color-mix(in lab, red, red)){.session-feedback .conditional-fields{border-left-color:color-mix(in srgb, var(--text-on-dark) 22%, transparent)}}.load-note{background:var(--bg-muted);color:var(--text-secondary);border-radius:10px;margin:0;padding:11px;font-size:9px;line-height:1.5}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.session-page{max-width:780px;min-height:100vh;margin:0 auto;padding:0 16px 70px}.session-header{z-index:20;border-bottom:1px solid var(--text-on-dark);justify-content:space-between;align-items:center;min-height:60px;display:flex;position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.session-header{border-bottom:1px solid color-mix(in srgb, var(--text-on-dark) 18%, var(--bg-panel-dark))}}.session-header{background:var(--bg-panel-dark);padding-inline:14px}.session-header span{color:var(--text-muted-on-dark);font-size:10px;font-weight:750}.session-back{min-height:40px;color:var(--text-on-dark);cursor:pointer;background:0 0;border:0;align-items:center;padding:0;font-size:11px;font-weight:850;display:inline-flex}.session-hero{padding:34px 2px 25px}.session-hero h1{letter-spacing:-.055em;margin:8px 0 9px;font-family:Georgia,Times New Roman,serif;font-size:clamp(42px,12vw,70px);font-weight:400;line-height:.95}.session-hero>p:last-child{color:var(--text-secondary);margin:0;font-size:12px}.session-exercises{gap:10px;margin:0;padding:0;list-style:none;display:grid}.session-exercise{border:1px solid var(--border-default);background:var(--bg-card);min-width:0;box-shadow:0 8px 24px var(--bg-panel-dark);border-radius:16px;grid-template-columns:36px 76px minmax(0,1fr);align-items:start;gap:10px;padding:12px;display:grid}@supports (color:color-mix(in lab, red, red)){.session-exercise{box-shadow:0 8px 24px color-mix(in srgb, var(--bg-panel-dark) 4%, transparent)}}.session-exercise--done{opacity:.62;background:var(--state-complete-bg)}.exercise-check{border:1px solid var(--state-complete);width:34px;height:34px;color:var(--state-complete);background:0 0;border-radius:50%;place-items:center;font-size:10px;font-weight:900;display:grid}.session-exercise--done .exercise-check{background:var(--state-complete);color:var(--text-on-dark)}.exercise-visual{background:var(--bg-muted);border-radius:12px;width:76px;height:76px;position:relative;overflow:hidden}.exercise-visual img{object-fit:cover}.exercise-visual--placeholder{color:var(--text-secondary);place-items:center;font-family:Georgia,Times New Roman,serif;font-size:28px;display:grid}.exercise-detail{gap:8px;min-width:0;display:grid}.exercise-detail__title{gap:2px;display:grid}.exercise-detail__title span{color:var(--text-secondary);letter-spacing:.11em;text-transform:uppercase;font-size:8px;font-weight:900}.exercise-detail h2{letter-spacing:-.025em;margin:0;font-size:15px;line-height:1.15}.exercise-dose{color:var(--text-secondary);font-size:10px;line-height:1.4}.exercise-detail>p{color:var(--text-secondary);margin:0;font-size:10px;line-height:1.5}.actual-load{gap:5px;display:grid}.actual-load>span{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em;font-size:8px;font-weight:800}.actual-load>div{width:112px;position:relative}.actual-load input{min-height:38px;padding-right:34px;font-size:12px;font-weight:800}.actual-load em{color:var(--text-secondary);font-size:8px;font-style:normal;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.exercise-demo{background:var(--text-primary);border-radius:10px;width:100%;max-height:240px}.session-feedback{background:var(--text-primary);color:var(--text-on-dark);border-radius:18px;margin-top:32px;padding:22px}.session-feedback form{gap:20px;display:grid}.session-feedback .section-kicker{color:var(--text-muted-on-dark)}.session-feedback h2{letter-spacing:-.04em;margin:-12px 0 0;font-family:Georgia,Times New Roman,serif;font-size:30px;font-weight:400}.feedback-options{border:0;min-width:0;margin:0;padding:0}.feedback-options legend{color:var(--text-muted-on-dark);margin-bottom:9px;font-size:11px;font-weight:750}.feedback-options>div{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.feedback-options label{position:relative}.feedback-options input{opacity:0;pointer-events:none;position:absolute}.feedback-options span{border:1px solid var(--text-on-dark);place-items:center;min-height:44px;display:grid}@supports (color:color-mix(in lab, red, red)){.feedback-options span{border:1px solid color-mix(in srgb, var(--text-on-dark) 20%, transparent)}}.feedback-options span{color:var(--text-muted-on-dark);cursor:pointer;border-radius:10px;font-size:10px;font-weight:850}.feedback-options input:checked+span{border-color:var(--border-active);background:var(--state-selected-bg);color:var(--text-primary);box-shadow:inset 0 0 0 1px var(--state-selected)}.session-feedback .error-banner{margin:0}.session-complete-message{gap:9px;display:grid}.session-complete-message>span{color:var(--text-muted-on-dark);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:900}.session-complete-message h2{margin:0}.session-complete-message p{color:var(--text-muted-on-dark);margin:0 0 8px;font-size:11px}.session-home-link{place-items:center;display:grid}.session-hero--execution{padding-bottom:18px}.session-hero--execution h1{max-width:640px;font-size:clamp(38px,11vw,64px)}.session-hero--complete{padding-bottom:14px}.execution-card{border:1px solid var(--border-default);background:var(--bg-card);box-shadow:0 12px 34px var(--bg-panel-dark);border-radius:18px;gap:18px;padding:16px;display:grid}@supports (color:color-mix(in lab, red, red)){.execution-card{box-shadow:0 12px 34px color-mix(in srgb, var(--bg-panel-dark) 6%, transparent)}}.execution-card--done{border-color:var(--state-complete);background:var(--state-complete-bg)}.execution-card__visual-row{grid-template-columns:92px minmax(0,1fr);align-items:center;gap:14px;display:grid}.execution-card__visual-row .exercise-visual{width:92px;height:92px}.execution-card__visual-row>div:last-child{gap:5px;min-width:0;display:grid}.execution-card__visual-row span{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:850}.session-scheduled-note{border-left:3px solid var(--border-strong);color:var(--text-secondary);margin:14px 0 0;padding-left:12px;font-size:13px;line-height:1.45}.execution-add-on-note{color:var(--text-secondary);margin:0;font-size:12px;line-height:1.55}.session-safety-note{border-left:3px solid var(--border-strong);color:var(--text-secondary);margin:0;padding:2px 0 2px 12px;font-size:12px;line-height:1.55}.session-safety-note p{margin:0 0 4px}.execution-cue{border-left:3px solid var(--border-strong);color:var(--text-secondary);margin:0;padding:2px 0 2px 12px;font-size:12px;line-height:1.55}.exercise-complete-button{border:1px solid var(--state-complete);min-height:48px;color:var(--state-complete);cursor:pointer;background:0 0;border-radius:11px;font-size:11px;font-weight:850}.exercise-complete-button--done{border-color:var(--state-complete);background:var(--state-complete);color:var(--text-on-dark)}.session-navigation{z-index:10;background:var(--bg-page);grid-template-columns:minmax(0,1fr) minmax(0,1.35fr);align-items:center;gap:10px;margin-top:18px;padding:12px 0 8px;display:grid;position:sticky;bottom:0}.session-navigation button{cursor:pointer;border-radius:11px;min-height:48px}.session-navigation>button:first-child:not(.primary-button){border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);color:var(--action-secondary-text);font-size:11px;font-weight:850}.session-feedback--standalone{margin-top:28px}.session-feedback--saved{margin-top:8px}.feedback-heading{gap:8px;display:grid}.feedback-heading h1{letter-spacing:-.045em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(34px,10vw,52px);font-weight:400;line-height:1}.feedback-heading>p:last-child{color:var(--text-muted-on-dark);margin:0;font-size:11px;line-height:1.5}.feedback-options--binary>div{grid-template-columns:repeat(2,1fr)}.feedback-actions{grid-template-columns:minmax(0,.8fr) minmax(0,1.4fr);gap:9px;display:grid}.feedback-actions .primary-button{border:0;border-radius:11px;min-height:48px}.session-feedback-back{border:1px solid var(--text-on-dark);min-height:48px}@supports (color:color-mix(in lab, red, red)){.session-feedback-back{border:1px solid color-mix(in srgb, var(--text-on-dark) 22%, transparent)}}.session-feedback-back{color:var(--text-muted-on-dark);cursor:pointer;background:0 0;border-radius:11px;font-size:10px;font-weight:850}.setup-page{background:var(--bg-page);min-height:100vh}.setup-header{border-bottom:1px solid var(--text-on-dark);justify-content:space-between;align-items:center;gap:16px;min-height:68px;display:flex}@supports (color:color-mix(in lab, red, red)){.setup-header{border-bottom:1px solid color-mix(in srgb, var(--text-on-dark) 18%, var(--bg-panel-dark))}}.setup-header{background:var(--bg-panel-dark);padding:12px 16px}.setup-step-count,.quiet-link,.profile-link{color:var(--text-muted-on-dark);font-size:10px;font-weight:850}.setup-step-count{font-size:13px}.profile-link{display:none}.setup-shell{width:min(100%,900px);margin:0 auto;padding:38px 16px 80px}.setup-intro{max-width:680px}.setup-intro h1{letter-spacing:-.055em;margin:11px 0 13px;font-family:Georgia,Times New Roman,serif;font-size:clamp(42px,12vw,72px);font-weight:400;line-height:.94}.setup-intro>p:last-child{max-width:610px;color:var(--text-secondary);margin:0;font-size:13px;line-height:1.65}.recurring-commitments{border:1px solid var(--border-default);background:var(--bg-card);box-shadow:var(--shadow-raised);border-radius:6px;gap:18px;margin-top:28px;padding:18px;display:grid}.recurring-commitments h2{letter-spacing:-.04em;margin:6px 0;font-family:Georgia,Times New Roman,serif;font-size:28px;font-weight:400}.recurring-commitments>div:first-child>p:last-child{max-width:560px;color:var(--text-secondary);margin:0;font-size:9px;line-height:1.55}.recurring-commitments__list{border-top:1px solid var(--border-default);gap:0;display:grid}.recurring-commitments article{border-bottom:1px solid var(--border-default);gap:9px;padding:13px 0;display:grid}.recurring-commitments article>div{gap:3px;min-width:0;display:grid}.recurring-commitments article>div:last-child{align-content:start}.recurring-commitments article strong{color:var(--text-primary);font-size:10px}.recurring-commitments article span{color:var(--text-secondary);font-size:8px;line-height:1.45}.recurring-commitments article>.toggle-switch{justify-self:end}.recurring-commitments__item--off{opacity:.55}.setup-steps{border:1px solid var(--border-default);background:var(--bg-card);border-radius:6px;grid-template-columns:repeat(6,minmax(38px,1fr));margin:30px 0 14px;padding:5px;display:grid;overflow-x:auto}.setup-step{min-width:38px;min-height:45px;color:var(--text-secondary);background:0 0;border:0;border-radius:10px;place-items:center;gap:2px;padding:5px 2px;font-size:0;display:grid}.setup-step span{border:1px solid var(--border-default);width:24px;height:24px;color:var(--text-secondary);border-radius:50%;place-items:center;font-size:8px;font-weight:900;display:grid}.setup-step--active{background:var(--bg-muted);color:var(--text-primary)}.setup-step--active span{border-color:var(--border-active);background:var(--state-selected);color:var(--state-selected-text)}.setup-step--done span{border-color:var(--state-complete);background:var(--state-complete)}@supports (color:color-mix(in lab, red, red)){.setup-step--done span{background:color-mix(in srgb, var(--state-complete) 22%, transparent)}}.setup-step--done span{color:var(--text-primary)}.setup-card{border:1px solid var(--border-default);background:var(--bg-card);box-shadow:var(--shadow-raised);border-radius:6px;padding:20px}.setup-card fieldset{border:0;gap:17px;min-width:0;margin:0;padding:0;display:grid}.setup-card legend{color:var(--text-primary);letter-spacing:-.04em;padding:0;font-family:Georgia,Times New Roman,serif;font-size:31px}.setup-card h2{color:var(--text-primary);letter-spacing:-.02em;margin:9px 0 -6px;font-size:14px}.field-help{color:var(--text-secondary);margin:-7px 0 6px;font-size:13px;line-height:1.55}.setup-card label{min-width:0;color:var(--text-primary);letter-spacing:.01em;gap:6px;font-size:13px;font-weight:850;display:grid}.setup-card label>span{color:var(--text-secondary);font-size:12px;font-weight:650}.setup-card input:not([type=checkbox]),.setup-card select,.setup-card textarea{border:1px solid var(--border-default);background:var(--bg-card);width:100%;min-height:48px;color:var(--text-primary);border-radius:10px;outline:none;padding:0 12px;font-size:14px}.setup-card textarea{resize:vertical;min-height:74px;padding-block:11px;line-height:1.5}.setup-card input:focus,.setup-card select:focus,.setup-card textarea:focus{border-color:var(--border-active);box-shadow:0 0 0 3px var(--focus-ring)}.field-pair,.field-grid{gap:12px;display:grid}.field-grid--three,.field-grid--four{grid-template-columns:repeat(2,minmax(0,1fr))}.setup-card .field>span,.setup-card .segmented-field legend{font-size:13px}.setup-card .segmented-field span{font-size:14px}.setup-card .segmented-field>div{grid-template-columns:none;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column}.goal-ranking{gap:6px;margin:0;padding:0;list-style:none;display:grid}.goal-ranking li{border:1px solid var(--border-default);background:var(--bg-card);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;min-width:0;padding:8px;display:flex}.goal-ranking strong{min-width:0;color:var(--text-primary);align-items:center;gap:8px;font-size:10px;display:flex}.goal-ranking strong>span{background:var(--bg-muted);width:22px;height:22px;color:var(--text-primary);border-radius:50%;flex:none;place-items:center;font-size:8px;display:grid}.goal-ranking li>div{flex:none;gap:4px;display:flex}.goal-ranking button{border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);width:34px;height:34px;color:var(--action-secondary-text);border-radius:8px;font-weight:900}.empty-setup-state,.baseline-note,.setup-review{background:var(--bg-muted);border-radius:11px;gap:4px;padding:13px;display:grid}.empty-setup-state strong,.baseline-note strong,.setup-review strong{font-size:13px}.empty-setup-state span,.setup-review span,.baseline-note p{color:var(--text-secondary);margin:0;font-size:12px;line-height:1.5}.injury-list{gap:11px;display:grid}.injury-editor{border:1px solid var(--border-default);background:var(--bg-card);border-radius:14px;gap:13px;min-width:0;padding:14px;display:grid}.injury-editor header{align-items:center;gap:8px;display:flex}.injury-editor header strong{flex:1;font-size:13px}.injury-editor header button{color:var(--link);background:0 0;border:0;font-size:9px;font-weight:850}.trend{background:var(--bg-muted);color:var(--text-primary);letter-spacing:.05em;text-transform:uppercase;border-radius:999px;padding:5px 7px;font-size:7px;font-weight:900}.trend--improving{background:var(--state-complete)}@supports (color:color-mix(in lab, red, red)){.trend--improving{background:color-mix(in srgb, var(--state-complete) 22%, transparent)}}.trend--regressing{background:var(--bg-error);color:var(--text-error)}.choice-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.choice-row label{border:1px solid var(--border-default);border-radius:10px;grid-template-columns:20px minmax(0,1fr);align-items:center;min-height:48px;padding:8px;font-size:8px}.choice-row input,.baseline-skip input{width:18px;height:18px;accent-color:var(--state-selected)}.marker-editor,.baseline-entry{border-top:1px dashed var(--border-default);gap:11px;padding-top:12px;display:grid}.marker-editor>strong{color:var(--text-primary);font-size:9px}.marker-editor>strong span{color:var(--text-secondary);font-size:8px;font-weight:650}.secondary-button{border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);min-height:46px;color:var(--action-secondary-text);border-radius:4px;padding:0 17px;font-size:10px;font-weight:850}.selection-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.selection-chip{border:1px solid var(--border-default);background:var(--bg-card);cursor:pointer;border-radius:10px;grid-template-columns:minmax(0,1fr);align-items:center;min-height:48px;padding:10px 12px;color:var(--text-secondary)!important;font-size:14px!important}.selection-chip input{opacity:0;pointer-events:none;position:absolute}.selection-chip--selected{border-color:var(--border-active);background:var(--state-selected-bg);color:var(--text-primary)!important}.segmented-field input:focus-visible+span{outline:2px solid var(--border-active);outline-offset:2px}.selection-chip:has(input:focus-visible){outline:2px solid var(--border-active);outline-offset:2px}.baseline-skip{border:1px solid var(--border-default);background:var(--bg-card);border-radius:12px;grid-template-columns:22px minmax(0,1fr);align-items:center;min-height:68px;padding:12px}.baseline-skip>span{gap:3px;display:grid}.baseline-skip strong{color:var(--text-primary);font-size:10px}.baseline-skip small{color:var(--text-secondary);font-size:8px;line-height:1.4}.setup-error,.setup-saved{border-radius:10px;margin:17px 0 0;padding:11px;font-size:9px;line-height:1.5}.setup-save-error{color:var(--text-error);margin:8px 0 0;font-size:10px}.setup-error{background:var(--bg-error);color:var(--text-error)}.setup-saved{background:var(--bg-muted);color:var(--text-primary)}.setup-actions{border-top:1px solid var(--border-default);justify-content:space-between;align-items:center;gap:10px;margin-top:24px;padding-top:16px;display:flex}.setup-actions button{min-width:112px}.activity-history{gap:7px;margin-top:16px;display:grid}.activity-history>p{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;margin:0;font-size:8px;font-weight:850}.completed-activity{background:var(--state-complete-bg);border-radius:11px;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:9px;min-width:0;padding:9px;display:grid}.completed-activity>span{background:var(--state-complete);width:28px;height:28px;color:var(--text-on-dark);border-radius:50%;place-items:center;font-size:10px;font-weight:900;display:grid}.completed-activity>div{gap:2px;min-width:0;display:grid}.completed-activity strong{font-size:10px}.completed-activity small,.completed-activity em{color:var(--text-secondary);font-size:8px;font-style:normal;line-height:1.4}.add-activity-button{border:1px solid var(--action-secondary-border);background:var(--action-secondary-bg);min-height:42px;color:var(--action-secondary-text);cursor:pointer;border-radius:10px;font-size:10px;font-weight:850}.field textarea{resize:vertical;border:1px solid var(--border-default);background:var(--bg-card);width:100%;min-height:74px;color:var(--text-primary);border-radius:10px;outline:none;padding:11px 12px}.field textarea:focus{border-color:var(--border-active);box-shadow:0 0 0 3px var(--focus-ring)}.reassessment-card{background:var(--bg-muted);border-radius:12px;gap:10px;padding:12px;display:grid}.reassessment-card strong{color:var(--text-primary);font-size:10px}.reassessment-card>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.reassessment-card button{border:1px solid var(--border-default);background:var(--bg-card);min-height:40px;color:var(--text-primary);cursor:pointer;border-radius:9px;font-size:11px;font-weight:750}.reassessment-card button:hover:not(:disabled),.reassessment-card button:focus-visible{border-color:var(--border-active)}.reassessment-card{border-left:3px solid var(--border-strong);background:var(--bg-muted)}.reassessment-card>div{grid-template-columns:repeat(2,minmax(0,1fr))}@media (min-width:560px){.prescription-preview li{grid-template-columns:minmax(0,1fr) minmax(70px,112px);align-items:center}.prescription-exercise{grid-area:1/1}.set-completions{grid-area:1/2;justify-content:flex-end;padding-top:0}}@media (min-width:720px){.app-header{padding:14px 28px}.content{padding:30px 28px 88px}.overview{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:40px}.overview__copy{padding-top:0}.overview h1{margin-top:10px;font-size:clamp(60px,6.2vw,88px)}.overview__copy>p{max-width:520px;font-size:16px;line-height:1.55}.state-panel{padding-block:18px}.state-panel .section-heading{margin-bottom:14px}.state-grid{gap:8px}.state-meter__head{margin-bottom:4px;line-height:1.2}.state-meter__scale{margin-top:2px;line-height:1.2}.state-meter>p{margin-top:2px;line-height:1.35}.planner-section{margin-top:18px}.section-heading:not(.section-heading--small){flex-direction:row;justify-content:space-between;align-items:flex-end}.availability-pattern{grid-template-columns:minmax(220px,1fr) 120px 120px auto;align-items:end}.availability-pattern__copy{grid-column:auto;align-self:center}.pattern-button{grid-column:auto;padding-inline:16px}.log-sheet{max-width:620px;margin:0 auto;padding:18px 34px 34px}.session-page{padding-inline:24px}.session-exercise{grid-template-columns:42px 100px minmax(0,1fr);gap:14px;padding:16px}.exercise-visual{width:100px;height:100px}.plan-footer-strip{grid-template-columns:repeat(3,minmax(0,1fr)) minmax(170px,.8fr)}.plan-footer-strip>div,.plan-footer-strip>a{border-top:0;border-right:1px solid var(--border-default);min-height:70px}.plan-footer-strip>a{border-right:0;grid-column:auto}.setup-shell{padding-top:54px}.recurring-commitments{grid-template-columns:minmax(210px,.75fr) minmax(0,1.5fr);padding:24px}.recurring-commitments article{grid-template-columns:minmax(0,1fr) minmax(170px,.75fr) auto;align-items:center}.recurring-commitments article>div:last-child{text-align:right}.setup-card{padding:30px}.setup-step{grid-template-columns:24px minmax(0,1fr);justify-items:start;padding-inline:8px;font-size:8px}.field-pair{grid-template-columns:repeat(2,minmax(0,1fr))}.field-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.field-grid--four{grid-template-columns:repeat(4,minmax(0,1fr))}.selection-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:1100px){.app-header{min-height:62px;padding:10px 24px}.app-header .brand{gap:16px}.app-header .brand-mark{width:36px;height:36px}.app-header .brand>span:last-child{flex-direction:row;align-items:baseline;gap:12px}.app-header .brand strong{letter-spacing:.11em;text-transform:uppercase;font-size:15px}.app-header .brand small{margin-top:0}.app-header .primary-button--compact{border:1px solid var(--border-strong);min-width:112px;min-height:38px}.app-navigation{align-items:center;gap:50px;display:flex;position:absolute;top:0;bottom:0;left:50%;transform:translate(-50%)}.content,.history-content{padding-inline:clamp(32px,5vw,88px)}.content{padding-top:40px}.overview{grid-template-columns:minmax(0,3fr) minmax(400px,2fr);gap:56px}.state-panel{margin-top:-22px}.state-meter__head{margin-bottom:3px;font-size:15px;line-height:1.1}.state-meter__scale{margin-top:1px;font-size:10px;line-height:1.1}.state-meter>p{margin-top:1px;font-size:13px;line-height:1.25}.planner-section{margin-top:0}.day-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;overflow:visible}.plan-footer-strip{margin-inline:0;padding-inline:0}.plan-footer-strip>div:first-child{border-left:1px solid var(--border-default)}.plan-footer-strip>a{border-right:1px solid var(--border-default)}.section-kicker,.overview__copy:before{font-size:12px}.plan-meta{font-size:13px}.availability-pattern__copy strong{font-size:15px}.availability-pattern__copy span{font-size:13px}.availability-pattern label,.availability-pattern .input-with-unit em{font-size:12px}.availability-pattern input,.pattern-button{font-size:13px}.swell-profile--identity{min-height:58px}.swell-profile-shell{grid-template-columns:42px minmax(590px,1fr)}.swell-scale,.swell-contour-stage,.swell-contour{height:100px}.swell-profile--facts{min-height:44px}.swell-window{margin-bottom:10px}.day-grid-stage{margin-top:10px}.day-card--base{min-height:230px}.day-summary{min-height:180px;padding:8px 16px 12px}.day-summary__forecast{margin-top:4px}.day-summary__session{margin-top:14px}}@media (prefers-reduced-motion:no-preference){.day-card,.primary-button{transition:box-shadow .16s,background-color .16s}.day-card--base:hover{box-shadow:0 8px 24px var(--text-primary)}@supports (color:color-mix(in lab, red, red)){.day-card--base:hover{box-shadow:0 8px 24px color-mix(in srgb, var(--text-primary) 9%, transparent)}}}::selection{background:var(--state-selected);color:var(--state-selected-text)}:where(a,button,input,select,textarea,summary):focus-visible{outline:2px solid var(--border-active);outline-offset:3px}body{background-color:var(--bg-page);text-rendering:optimizelegibility}.principle-strip blockquote,.sheet-heading h2,.session-hero h1,.feedback-heading h1,.setup-intro h1,.setup-card legend,.recurring-commitments h2,.demo-dialog h2,.session-feedback h2,.day-card h3,.day-summary__forecast strong{font-family:Iowan Old Style,Baskerville,Times New Roman,serif}.app-header,.setup-header,.session-header{box-shadow:inset 0 -3px 0 var(--border-default)}.brand-mark{border-color:var(--border-strong);color:var(--text-on-dark);letter-spacing:.08em;background:0 0;border-radius:1px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.app-header .brand strong,.setup-header .brand strong{letter-spacing:.08em;text-transform:uppercase}.app-navigation a{letter-spacing:.11em}.app-navigation__active:after{height:3px}.overview{border-bottom:1px solid var(--border-default);padding-bottom:18px}.overview__copy{position:relative}.overview__copy:before{content:"ROLLING / FIVE-DAY PERFORMANCE PLAN";color:var(--text-secondary);letter-spacing:.16em;margin-bottom:14px;font-size:9px;font-weight:900;display:block}.overview h1{text-wrap:balance}@media (min-width:720px){.overview__copy{align-self:start;position:sticky;top:82px}}.state-panel{box-shadow:none;border-radius:12px;position:relative;overflow:hidden}.state-panel:before{content:"";background:var(--border-default);height:3px;position:absolute;inset:0 0 auto}.mode-pill,.load-pill,.rejuvenate-tag,.trend{border-radius:8px}.state-meter__track,.state-meter__track span{border-radius:0}.state-meter__track{height:4px}.event-banner,.error-banner{box-shadow:none;border-radius:10px}.event-banner{border-left:3px solid var(--border-default);background:var(--bg-card)}.error-banner{border-left-width:3px}.availability-pattern,.day-card,.prescription-accordion,.prescription-block,.forecast-context,.session-fallback,.completed-activity,.inline-session-feedback,.recorded-feedback,.prescription-error{border-radius:12px}.day-card--active,.day-card--base[data-selected=true],.day-card--base:hover{box-shadow:none}.day-card--base[data-selected=true]{transform:none}.day-summary__forecast strong{font-size:30px}.day-summary__signals{border-top:1px solid var(--border-default);padding-top:9px}.activity-marker{border:1px solid var(--border-strong);background:var(--bg-neutral-strong);border-radius:8px}.completed-activity{border:1px solid var(--border-default);background:var(--bg-card)}.completed-activity>span{border-radius:8px}.watch-demo-button--large,.finish-mostly-button,.effort-options button,.limitation-options button,.limitation-detail>button,.exercise-complete-button,.session-navigation button,.feedback-options span,.feedback-actions .primary-button,.session-feedback-back{border-radius:10px}.exercise-demo,.exercise-visual,.execution-card,.session-exercise,.session-feedback{border-radius:12px}.demo-dialog{border:1px solid var(--border-default);box-shadow:none;border-radius:12px}select,input[type=number],.field textarea,.setup-card input:not([type=checkbox]),.setup-card select,.setup-card textarea,.segmented-field span{border-radius:10px}.primary-button{box-shadow:none;letter-spacing:.04em;text-transform:uppercase;border-radius:10px}.secondary-button,.pattern-button,.add-activity-button{border-radius:10px}.principle-strip{border-left:3px solid var(--border-default);padding-left:20px}.sheet-backdrop{background:var(--text-primary)}@supports (color:color-mix(in lab, red, red)){.sheet-backdrop{background:color-mix(in srgb, var(--text-primary) 72%, transparent)}}.sheet-backdrop{-webkit-backdrop-filter:none;backdrop-filter:none}.log-sheet{border-top:4px solid var(--border-default);box-shadow:none;border-radius:0}.sheet-handle{background:var(--bg-neutral-strong);border-radius:0}.close-button{border-radius:10px}.load-note{border-left:3px solid var(--border-default);border-radius:10px}.session-exercise,.execution-card,.recurring-commitments,.setup-card{box-shadow:none}.session-feedback{border-top:4px solid var(--text-on-dark)}@supports (color:color-mix(in lab, red, red)){.session-feedback{border-top:4px solid color-mix(in srgb, var(--text-on-dark) 22%, transparent)}}.session-navigation{border-top:1px solid var(--border-default)}.recurring-commitments,.setup-steps,.setup-card,.goal-ranking li,.goal-ranking button,.empty-setup-state,.baseline-note,.setup-review,.injury-editor,.choice-row label,.selection-chip,.baseline-skip,.setup-error,.setup-saved,.reassessment-card,.reassessment-card button{border-radius:2px}.recurring-commitments,.setup-card{border-top:3px solid var(--bg-panel-dark)}.setup-step--active,.setup-step--active span{border-radius:1px}.selection-chip--selected{box-shadow:inset 3px 0 0 var(--state-selected)}.condition-picker{flex-wrap:wrap;gap:7px;display:flex}.condition-chip{border:1px solid var(--border-default);background:var(--bg-card);min-height:44px;color:var(--text-primary);text-align:left;cursor:pointer;border-radius:999px;align-items:center;padding:6px 14px;font-size:15px;font-weight:600;line-height:1.2;display:inline-flex}.condition-chip--selected{border-color:var(--state-selected);background:var(--state-selected-bg);box-shadow:inset 0 0 0 1px var(--state-selected)}.condition-chip--selected span{color:var(--text-secondary);margin-left:5px}.condition-chip:focus-visible{outline:2px solid var(--focus-ring);outline-offset:1px}.condition-picker--grouped{gap:12px;display:grid}.condition-picker__group{gap:6px;display:grid}.condition-picker__sublabel{color:var(--text-secondary);font-size:13px;font-weight:650}.condition-picker__chips{flex-wrap:wrap;gap:7px;display:flex}.reassessment-card{border-left-color:var(--border-strong)}@media (min-width:720px){.overview{padding-bottom:20px}.state-panel{min-height:100%}.log-sheet{border-inline:1px solid var(--border-default)}}.day-grid-stage--expanded .day-grid__position--selected{opacity:.58}.day-card--active{min-height:0}.day-card--active .day-card__body{padding:0}.day-card--active .time-available{margin-inline:0;padding-inline:16px}.expanded-day-header{border-bottom:1px solid var(--border-default);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px 14px;padding:12px;display:grid}.expanded-day-header__identity{min-width:0}.expanded-day-header__identity h3{margin:0;font-size:22px}.expanded-day-header__forecast{gap:3px;min-width:0;display:grid}.expanded-day-header__swell{align-items:baseline;gap:7px;display:flex}.expanded-day-header__swell strong{font-size:15px}.expanded-day-header__swell small,.expanded-day-header__conditions,.expanded-day-header__activity small{color:var(--text-secondary);font-size:13px;line-height:1.4}.expanded-day-header__swell--large strong{color:var(--data-primary)}.expanded-day-header__activity{align-items:center;gap:8px;min-width:0;display:none}.expanded-day-header__activity .activity-marker{width:30px;height:30px;font-size:9px}.expanded-day-header__activity>div{gap:2px;min-width:0;display:grid}.expanded-day-header__activity strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.expanded-day-header__collapse{border:1px solid var(--border-active);min-height:38px;color:var(--link);text-transform:uppercase;letter-spacing:.05em;background:0 0;border-radius:10px;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-size:13px;font-weight:850;display:inline-flex}.expanded-day-workspace{min-width:0}.workout-panel{min-width:0;padding:12px}.exercise-reference-shell{min-width:0;display:none}.workout-panel .session-list{gap:10px}.workout-panel .session-fallback{padding:11px 12px}.workout-panel .session-fallback small,.workout-panel .session-fallback span{font-size:13px}.workout-panel .session-fallback strong{font-size:16px}.workout-panel .prescription-accordion{background:var(--bg-card)}.workout-panel .prescription-accordion summary{min-height:50px;padding:9px 10px}.workout-panel .prescription-accordion summary span,.workout-panel .prescription-accordion summary>span:last-child{font-size:13px}.workout-panel .prescription-preview{gap:8px;padding:8px}.workout-panel .prescription-block{background:var(--bg-card)}.workout-panel .prescription-block__heading span{font-size:12px}.workout-panel .prescription-block>p{padding:0 9px 7px;font-size:13px}.workout-panel .prescription-preview li strong{font-size:15px}.workout-panel .daily-metadata{font-size:13px}.workout-panel .reason-list li{font-size:13px;line-height:1.45}.workout-panel .finish-mostly-button,.workout-panel .effort-options button,.workout-panel .limitation-options button,.workout-panel .limitation-detail>button,.workout-panel .limitation-detail label{font-size:13px}.workout-panel .recorded-feedback strong{font-size:14px}.workout-panel .recorded-feedback span,.workout-panel .prescription-error{font-size:13px}.prescription-item{cursor:pointer;box-shadow:inset 0 0 0 0 var(--state-selected);position:relative}.prescription-item--selected{background:var(--state-selected-bg);box-shadow:inset 2px 0 0 var(--state-selected)}.workout-panel .prescription-exercise{align-items:flex-start}.workout-panel .watch-demo-button{margin-top:2px;padding:3px 0;font-size:12px}.workout-panel .set-completions{align-self:start;gap:4px}.workout-panel .set-circle{border-width:1px;width:34px;height:34px;font-size:8px}.exercise-reference{border:1px solid var(--border-default);background:var(--bg-card);border-radius:12px;min-width:0;overflow:hidden}.exercise-reference--mobile{grid-column:1/-1;margin-top:4px}.exercise-reference__header{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;gap:12px;min-height:64px;padding:11px 12px;display:flex}.exercise-reference__header>div:first-child{min-width:0}.exercise-reference__header h4{letter-spacing:-.035em;margin:3px 0 0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:22px;font-weight:400}.exercise-reference__toggle{border:1px solid var(--border-default);border-radius:8px;flex:none;display:flex;overflow:hidden}.exercise-reference__toggle button{border:0;border-right:1px solid var(--border-default);min-height:32px;color:var(--text-secondary);text-transform:uppercase;background:0 0;padding:0 10px;font-size:12px;font-weight:800}.exercise-reference__toggle button:last-child{border-right:0}.exercise-reference__toggle button[aria-pressed=true]{background:var(--state-selected);color:var(--state-selected-text)}.exercise-reference__visual{border-bottom:1px solid var(--border-default);background:var(--bg-muted);place-items:center;min-height:220px;display:grid;position:relative;overflow:hidden}.exercise-reference__visual>img{object-fit:contain}.exercise-reference__visual iframe,.exercise-reference__visual video{background:var(--bg-media);object-fit:contain;border:0;width:100%;height:100%;min-height:220px}.exercise-reference__fallback,.exercise-reference__empty{justify-items:start;gap:7px;width:min(100%,440px);padding:24px;display:grid}.exercise-reference__fallback strong,.exercise-reference__empty strong{font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:22px;font-weight:400}.exercise-reference__fallback>span,.exercise-reference__empty>span{color:var(--text-secondary);font-size:14px;line-height:1.55}.exercise-reference__fallback p{color:var(--text-secondary);margin:3px 0;font-size:14px;line-height:1.55}.exercise-reference__fallback small{border-top:1px solid var(--border-default);color:var(--text-secondary);letter-spacing:.05em;text-transform:uppercase;padding-top:8px;font-size:12px;font-weight:850}.exercise-reference__details{gap:12px;padding:12px;display:grid}.exercise-reference__details>div{gap:4px;display:grid}.exercise-reference__details span{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:850}.exercise-reference__details strong{font-size:15px}.exercise-reference__details p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}@media (min-width:560px) and (max-width:1099px){.workout-panel .prescription-preview li{grid-template-columns:minmax(0,1fr);align-items:start}.workout-panel .prescription-exercise{grid-area:1/1}.workout-panel .set-completions{grid-area:2/1;justify-content:flex-start;padding-top:2px}}@media (min-width:1100px){.expanded-day-header{grid-template-columns:minmax(160px,.8fr) minmax(260px,1.25fr) minmax(180px,.85fr) auto;gap:18px;padding:11px 16px}.expanded-day-header__activity{display:flex}.expanded-day-header__collapse{min-width:104px}.expanded-day-workspace{grid-template-columns:minmax(360px,36fr) minmax(0,64fr);align-items:start;gap:0;display:grid}.workout-panel{border-right:1px solid var(--border-default);padding:14px}.exercise-reference-shell{align-self:stretch;padding:14px;display:block}.exercise-reference-shell>.exercise-reference{position:sticky;top:84px}.exercise-reference--mobile{display:none}.exercise-reference__visual,.exercise-reference__visual iframe,.exercise-reference__visual video{min-height:clamp(360px,42vw,580px)}.exercise-reference__header{min-height:72px;padding:13px 16px}.exercise-reference__header h4{font-size:25px}.exercise-reference__details{grid-template-columns:minmax(150px,.5fr) minmax(0,1.5fr);padding:15px 16px}.workout-panel .prescription-preview li{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:7px;padding:8px}.workout-panel .prescription-exercise{grid-area:1/1}.workout-panel .prescription-thumb{display:none}.workout-panel .set-completions{grid-template-columns:repeat(var(--set-columns,5), min-content);grid-area:1/2;justify-content:flex-start;width:max-content;max-width:166px;padding-top:0;display:grid}.workout-panel .set-circle{width:30px;height:30px}}.welcome-hero{align-content:center;justify-items:start;gap:18px;max-width:560px;min-height:calc(100vh - 68px);margin:0 auto;padding:40px 16px 80px;display:grid}.welcome-hero h1{letter-spacing:-.055em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(46px,13vw,76px);font-weight:400;line-height:.94}.welcome-hero p{color:var(--text-secondary);max-width:420px;margin:0;font-size:13px;line-height:1.6}.welcome-hero .primary-button{margin-top:6px}.welcome-hero .text-button{margin-top:-4px}.toggle-row{border:1px solid var(--border-default);background:var(--bg-card);border-radius:12px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:56px;padding:12px 14px;display:grid}.toggle-row>span{gap:2px;display:grid}.toggle-row strong{color:var(--text-primary);font-size:13px}.toggle-row small{color:var(--text-secondary);font-size:11px;line-height:1.4}.toggle-switch{background:var(--border-default);cursor:pointer;border:0;border-radius:999px;flex:none;width:42px;height:24px;position:relative}.toggle-switch:after{content:"";background:var(--bg-card);width:20px;height:20px;box-shadow:0 1px 3px var(--bg-panel-dark);border-radius:50%;position:absolute;top:2px;left:2px}@supports (color:color-mix(in lab, red, red)){.toggle-switch:after{box-shadow:0 1px 3px color-mix(in srgb, var(--bg-panel-dark) 25%, transparent)}}.toggle-switch:after{transition:transform .14s}.toggle-switch--on{background:var(--state-selected)}.toggle-switch--on:after{transform:translate(18px)}.toggle-row+h2{margin-top:-8px}.stepper-control{grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;gap:8px;display:grid}.stepper-control button{border:1px solid var(--border-default);background:var(--bg-card);width:40px;height:40px;color:var(--text-primary);cursor:pointer;border-radius:10px;font-size:16px;font-weight:700}.stepper-control button:disabled{opacity:.4;cursor:not-allowed}.stepper-control>strong{text-align:center;color:var(--text-primary);font-size:15px;font-weight:800}.stepper-value{text-align:center;color:var(--text-primary);justify-content:center;align-items:baseline;gap:4px;font-size:15px;font-weight:800;display:inline-flex}.stepper-value input{width:3.2em;color:inherit;font:inherit;text-align:center;appearance:textfield;background:0 0;border:0;padding:0}.stepper-value input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-value input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-value input:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px;border-radius:4px}.stepper-value em{color:var(--text-secondary);font-size:11px;font-style:normal;font-weight:700}.coming-soon-pill{background:var(--bg-muted);color:var(--text-secondary);vertical-align:middle;border-radius:999px;align-items:center;margin-left:8px;padding:2px 10px;font-size:11px;font-weight:700;display:inline-flex}.preview-banner{border:1px dashed var(--border-strong);background:var(--bg-muted);color:var(--text-secondary);border-radius:6px;margin:0 0 24px;padding:12px 14px;font-size:13px;font-weight:700}.preview-done{justify-items:start;gap:12px;display:grid}.preview-done h2{letter-spacing:-.04em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:31px;font-weight:400}.preview-done p{color:var(--text-secondary);margin:0;font-size:13px;line-height:1.6}.board-list{gap:14px;display:grid}.board-row{border:1px solid var(--border-default);background:var(--bg-card);border-radius:14px;gap:12px;padding:14px;display:grid}.board-length-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.board-length-fields input{text-align:center}.booking-card{border:1px solid var(--border-strong);background:var(--bg-subtle);border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;padding:18px 20px;display:flex}.booking-card--confirmed{border-style:dashed}.booking-card__copy{gap:4px;min-width:0;display:grid}.booking-card__copy h2{font-size:17px;font-weight:800}.booking-card__copy p{color:var(--text-secondary);font-size:11px;line-height:1.4}.booking-card__days{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.booking-day{border:1px solid var(--border-default);text-align:left;cursor:pointer;background:0 0;border-radius:6px;gap:2px;min-width:92px;padding:9px 14px;display:grid}.booking-day:hover:not(:disabled),.booking-day:focus-visible{border-color:var(--border-active);background:var(--bg-subtle)}.booking-day:disabled{opacity:.5;cursor:default}.booking-day strong{font-size:13px;font-weight:850}.booking-day span{color:var(--text-secondary);font-size:10px;line-height:1.35}.booking-day--suggested{border-color:var(--border-active);background:var(--bg-raised,var(--bg-subtle))}.booking-card .quiet-link{color:var(--text-secondary)}.catch-up-card{border:1px solid var(--border-strong);background:var(--bg-subtle);border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;padding:18px 20px;display:flex}.catch-up-card__copy{gap:4px;min-width:0;display:grid}.catch-up-card__copy h2{font-size:17px;font-weight:800}.catch-up-card__copy p{color:var(--text-secondary);font-size:11px;line-height:1.4}.checkin-card{border:1px solid var(--border-strong);background:var(--bg-subtle);border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;padding:18px 20px;display:flex}.checkin-card__copy{gap:4px;min-width:0;display:grid}.checkin-card__copy h2{margin:0;font-size:17px;font-weight:800}.checkin-card__copy p{color:var(--text-secondary);margin:0;font-size:11px;line-height:1.4}.checkin-card__actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.checkin-card__actions>div{flex-wrap:wrap;gap:7px;display:flex}.checkin-card__actions button{border:1px solid var(--border-default);background:var(--bg-card);min-height:40px;color:var(--text-primary);cursor:pointer;border-radius:999px;padding:0 15px;font-size:11px;font-weight:750}.checkin-card__actions button:hover:not(:disabled),.checkin-card__actions button:focus-visible{border-color:var(--border-active)}.checkin-card__actions .quiet-link{min-height:0;color:var(--text-secondary);background:0 0;border:0;border-radius:0;padding:0;font-size:10px;font-weight:700}.catch-up-choices{gap:10px;display:grid}.catch-up-choice{border:1px solid var(--border-default);background:var(--action-secondary-bg);width:100%;min-height:62px;color:var(--action-secondary-text);text-align:left;cursor:pointer;border-radius:8px;gap:3px;padding:13px 16px;transition:background-color .12s,border-color .12s;display:grid}.catch-up-choice:hover:not(:disabled),.catch-up-choice:focus-visible{border-color:var(--border-active);background:var(--bg-subtle)}.catch-up-choice:disabled{opacity:.5;cursor:default}.catch-up-choice strong{font-size:13px;font-weight:850}.catch-up-choice span{color:var(--text-secondary);font-size:10px;line-height:1.35}.catch-up-choice--surf{border-color:var(--state-surf-border);background:var(--state-surf-bg)}.catch-up-choice--surf strong{color:var(--state-surf)}.catch-up-choice--rest{border-style:dashed}.catch-up-skip{width:100%;min-height:40px;color:var(--text-secondary);cursor:pointer;background:0 0;border:0;margin-top:10px;font-size:11px;font-weight:700;text-decoration:underline}.catch-up-skip:hover:not(:disabled){color:var(--text-primary)}.catch-up-skip:disabled{opacity:.5;cursor:default}.segmented-field--chips>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.segmented-field--chips span{text-align:center;padding:0 4px;font-size:9px}.sheet-day{color:var(--text-secondary);margin-bottom:16px;font-size:11px;font-weight:700}.today-decision__choice--surf{border-color:var(--state-surf);background:var(--state-surf);color:var(--state-selected-text)}.today-decision__choice--surf:hover,.today-decision__choice--surf:focus-visible{border-color:var(--state-surf);background:var(--state-surf)}@supports (color:color-mix(in lab, red, red)){.today-decision__choice--surf:hover,.today-decision__choice--surf:focus-visible{background:color-mix(in srgb, var(--state-surf) 86%, var(--text-primary))}}.segmented-field--intensity>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.segmented-field--intensity span{text-align:center;padding:0 4px;font-size:10px}.segmented-field--duration>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.segmented-field--duration legend small{color:var(--text-secondary);text-transform:none;letter-spacing:0;font-size:9px;font-weight:600}.link-button{color:var(--text-secondary);cursor:pointer;background:0 0;border:0;justify-self:start;margin:-4px 0 4px;padding:6px 0;font-size:10px;font-weight:700;text-decoration:underline}.link-button:hover,.link-button:focus-visible{color:var(--text-primary)}.auth-shell{justify-items:center;gap:20px;width:100%;max-width:420px;padding:42px 16px;display:grid}.auth-shell__return{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;align-self:start;margin:0;font-size:10px;font-weight:800}.auth-shell__return a{border-bottom:1px solid var(--border-strong);color:var(--text-primary);padding-bottom:1px}.auth-shell__intro{text-align:center;gap:10px;display:grid}.auth-shell__eyebrow{color:var(--text-secondary);letter-spacing:.22em;text-transform:uppercase;margin:0;font-size:9px;font-weight:900}.auth-shell__intro h1{margin:0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:clamp(34px,8vw,46px);font-weight:400;line-height:1.02}.auth-shell__intro p{color:var(--text-secondary);margin:0;font-size:13px;line-height:1.6}.horizon{background:var(--bg-page);min-height:100dvh;color:var(--text-primary)}.horizon-image{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.horizon-eyebrow{color:var(--link);letter-spacing:.18em;text-transform:uppercase;margin:0;font-size:11px;font-weight:800}.horizon-eyebrow--on-media{color:var(--text-muted-on-dark)}.horizon-welcome{background:var(--bg-media);min-height:100dvh;position:relative;overflow:hidden}.horizon-welcome__scrim{background:radial-gradient(ellipse at 50% 62%, var(--bg-media), var(--bg-media) 70%), linear-gradient(to top, var(--bg-media), var(--bg-media) 60%);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.horizon-welcome__scrim{background:radial-gradient(ellipse at 50% 62%, color-mix(in srgb, var(--bg-media) 55%, transparent), color-mix(in srgb, var(--bg-media) 20%, transparent) 70%), linear-gradient(to top, color-mix(in srgb, var(--bg-media) 70%, transparent), color-mix(in srgb, var(--bg-media) 10%, transparent) 60%)}}.horizon-welcome__content{z-index:1;text-align:center;width:min(100%,720px);min-height:100dvh;padding:max(16vh, env(safe-area-inset-top)) 24px max(12vh, env(safe-area-inset-bottom));flex-direction:column;align-items:center;margin:0 auto;display:flex;position:relative}.horizon-welcome__content>.horizon-lockup{flex:none}@media (min-width:600px){.horizon-welcome__content{padding-top:max(14vh, env(safe-area-inset-top));padding-bottom:max(16vh, env(safe-area-inset-bottom))}}.horizon-lockup{color:var(--text-on-photo);filter:drop-shadow(0 1px 10px var(--bg-media));align-items:center;gap:10px;margin:0;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.horizon-lockup{filter:drop-shadow(0 1px 10px color-mix(in srgb, var(--bg-media) 45%, transparent))}}.horizon-lockup svg{width:44px;height:44px;stroke:var(--text-brand-mark-on-photo);flex:none}.horizon-lockup__word{font-family:var(--font-brand), Georgia, "Times New Roman", serif;letter-spacing:-.01em;font-size:36px;font-weight:500;line-height:1}@media (min-width:600px){.horizon-lockup svg{width:64px;height:64px}.horizon-lockup__word{font-size:52px}}.horizon-welcome__copy{flex-direction:column;align-items:center;gap:16px;width:100%;max-width:640px;display:flex}.horizon-welcome__content>.horizon-welcome__copy{margin-top:auto}.horizon-welcome__start{margin-top:10px}@media (min-width:600px){.horizon-welcome__copy .horizon-welcome__start{width:auto;min-height:56px;padding:0 48px;font-size:17px}}.horizon-welcome__headline{color:var(--text-on-dark);text-wrap:balance;letter-spacing:-.03em;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:clamp(40px,9vw,76px);font-weight:400;line-height:1}.horizon-welcome__lede{max-width:30ch;color:var(--text-muted-on-dark);margin:0;font-size:15px;line-height:1.5}@media (min-width:600px){.horizon-welcome__lede{max-width:none;font-size:18px}}.horizon-pill-light{background:var(--action-inverse-bg);width:100%;min-height:52px;color:var(--action-inverse-text);cursor:pointer;border:0;border-radius:999px;font-size:16px;font-weight:750}.horizon-pill-light:focus-visible{outline:2px solid var(--action-inverse-bg);outline-offset:3px}.horizon-column{background:var(--bg-page);flex-direction:column;width:min(100%,560px);min-height:100dvh;margin:0 auto;display:flex}.horizon-body{flex-direction:column;flex:1;gap:18px;width:100%;max-width:560px;margin-inline:auto;padding:20px 16px 0;display:flex}.horizon-heading{gap:6px;display:grid}.horizon-question{letter-spacing:-.03em;color:var(--text-primary);margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:34px;font-weight:400;line-height:1.08}.horizon-helper{color:var(--text-secondary);margin:0;font-size:15px;line-height:1.45}.horizon-controls{gap:12px;display:grid}.horizon-subheading{color:var(--text-primary);letter-spacing:-.01em;margin:4px 0 0;font-size:15px;font-weight:750}.horizon-note{color:var(--text-secondary);margin:-6px 0 0;font-size:14px;line-height:1.5}.horizon-footer{z-index:2;padding:12px 0 max(16px, env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg-page) 80%, var(--bg-page));gap:8px;margin-top:auto;display:grid;position:sticky;bottom:0}@supports (color:color-mix(in lab, red, red)){.horizon-footer{background:linear-gradient(to top, var(--bg-page) 80%, color-mix(in srgb, var(--bg-page) 0%, transparent))}}.horizon-primary{background:var(--action-primary-bg);width:100%;min-height:54px;color:var(--action-primary-text);cursor:pointer;box-shadow:none;border:0;border-radius:999px;outline:none;font-size:16px;font-weight:750}.horizon-primary:hover{background:var(--action-primary-bg-hover)}.horizon-primary:disabled{opacity:.6;cursor:progress}.horizon-primary[aria-disabled=true]{opacity:.5;cursor:not-allowed}.horizon-hint{color:var(--state-cant-surf);margin:0;font-size:13px;font-weight:650;line-height:1.35;display:block}.horizon-label>.horizon-hint,.segmented-field .horizon-hint,.setup-card .segmented-field .horizon-hint,.horizon-controls .segmented-field .horizon-hint,.horizon-minutes .horizon-hint{min-height:0;box-shadow:none;color:var(--state-cant-surf);letter-spacing:0;text-align:left;background:0 0;border:0;border-radius:0;padding:0;font-size:13px;font-weight:650;line-height:1.35}legend>.horizon-hint,.segmented-field legend>.horizon-hint,.horizon-controls .segmented-field legend>.horizon-hint{margin:0 0 0 8px;display:inline}.horizon-primary:focus-visible{box-shadow:inset 0 0 0 2px var(--action-primary-text);outline:none}.horizon-card{border:1px solid var(--border-default);background:var(--bg-card);border-radius:16px;gap:12px;padding:14px;display:grid}.horizon-group{display:contents}.horizon-label{color:var(--text-primary);gap:6px;font-size:13px;font-weight:750;display:grid}.horizon-label>span{color:var(--text-secondary);font-size:12px;font-weight:650}.horizon-label input{border:1px solid var(--border-default);background:var(--bg-page);width:100%;min-height:44px;color:var(--text-primary);font:inherit;border-radius:12px;outline:none;padding:0 14px;font-size:16px;font-weight:500}.horizon-label input:focus{border-color:var(--border-active);box-shadow:0 0 0 3px var(--focus-ring)}.horizon-label input:disabled{color:var(--text-secondary)}.segmented-field--three>div{grid-template-columns:repeat(3,minmax(0,1fr))}.horizon-controls legend{letter-spacing:0;padding:0;font-family:inherit}.horizon-controls .segmented-field legend{color:var(--text-primary);margin-bottom:8px;font-size:15px;font-weight:700}.horizon-controls .segmented-field>div{gap:8px}.horizon-controls .segmented-field span{background:var(--bg-card);text-align:center;border-radius:12px;min-height:44px;padding:0 8px;font-size:15px;font-weight:600}.horizon-stepper{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.horizon-stepper+.horizon-stepper{border-top:1px solid var(--border-default);padding-top:12px}.horizon-stepper__label{gap:3px;display:grid}.horizon-stepper__label strong{color:var(--text-primary);font-size:15px;font-weight:700}.horizon-stepper__label small{color:var(--text-secondary);font-size:13px}.horizon-stepper__control{grid-template-columns:44px minmax(72px,auto) 44px;align-items:center;gap:6px;display:grid}.horizon-stepper__control button{border:1px solid var(--border-default);background:var(--bg-page);width:44px;height:44px;color:var(--text-primary);cursor:pointer;border-radius:50%;font-size:20px;line-height:1}.horizon-stepper__control button:disabled{opacity:.35;cursor:not-allowed}.horizon-stepper__control button:focus-visible{outline:2px solid var(--border-active);outline-offset:2px}.horizon-stepper__control output{text-align:center;color:var(--text-primary);white-space:nowrap;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:20px}.horizon-stepper__control output small{color:var(--text-secondary);font-family:Inter,ui-sans-serif,sans-serif;font-size:12px}.horizon-range__header{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.horizon-range__label{color:var(--text-secondary);font-size:13px;font-weight:700}.horizon-range__value{color:var(--text-primary);letter-spacing:-.02em;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:30px;font-weight:400}.horizon-range__track{height:44px;position:relative}.horizon-range__track:before{content:"";background:linear-gradient(to right, var(--bg-muted) var(--range-start), var(--state-selected) var(--range-start), var(--state-selected) var(--range-end), var(--bg-muted) var(--range-end));border-radius:999px;height:4px;position:absolute;top:50%;left:0;right:0;transform:translateY(-50%)}.horizon-range__track input{pointer-events:none;appearance:none;background:0 0;width:100%;height:44px;margin:0;position:absolute;inset:0}.horizon-range__track input:focus{outline:none}.horizon-range__track input::-webkit-slider-runnable-track{background:0 0;height:44px}.horizon-range__track input::-moz-range-track{background:0 0;height:44px}.horizon-range__track input::-webkit-slider-thumb{border:2px solid var(--state-selected);background:var(--bg-card);width:28px;height:28px;box-shadow:var(--shadow-raised);pointer-events:auto;cursor:grab;-webkit-appearance:none;border-radius:50%;margin-top:8px}.horizon-range__track input::-moz-range-thumb{border:2px solid var(--state-selected);background:var(--bg-card);pointer-events:auto;cursor:grab;border-radius:50%;width:26px;height:26px}.horizon-range__track input:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 4px var(--focus-ring)}.horizon-range__track input:focus-visible::-moz-range-thumb{box-shadow:0 0 0 4px var(--focus-ring)}.horizon-range__scale{color:var(--text-secondary);justify-content:space-between;font-size:12px;display:flex}.horizon-select-all{border:1px dashed var(--border-strong);min-height:44px;color:var(--text-primary);cursor:pointer;background:0 0;border-radius:999px;justify-self:start;padding:0 16px;font-size:15px;font-weight:600}.horizon-select-all[aria-pressed=true]{border-style:solid;border-color:var(--state-selected);color:var(--link)}.horizon-select-all:focus-visible{outline:2px solid var(--border-active);outline-offset:2px}.horizon-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.horizon-tile{border:1px solid var(--border-default);background:var(--bg-card);min-height:64px;color:var(--text-primary);text-align:left;cursor:pointer;border-radius:14px;justify-content:flex-start;align-items:center;padding:10px 14px;font-size:15px;font-weight:600;line-height:1.25;display:flex;position:relative}.horizon-tile--selected{border-color:var(--state-selected);background:var(--state-selected-bg);box-shadow:inset 0 0 0 1px var(--state-selected)}.horizon-tile input,.horizon-chip input{opacity:0;pointer-events:none;position:absolute}:is(.horizon-tile:has(input:focus-visible),.horizon-chip:has(input:focus-visible)){outline:2px solid var(--border-active);outline-offset:2px}.horizon-chips{flex-wrap:wrap;gap:8px;display:flex}.horizon-chips--even{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}.horizon-chips--even>*{justify-content:center;padding-inline:6px}.horizon-chip{border:1px solid var(--border-default);background:var(--bg-card);min-height:44px;color:var(--text-primary);white-space:nowrap;cursor:pointer;border-radius:999px;align-items:center;padding:0 14px;font-size:15px;font-weight:600;display:inline-flex;position:relative}.horizon-chip--selected{border-color:var(--state-selected);background:var(--state-selected-bg);box-shadow:inset 0 0 0 1px var(--state-selected)}.horizon-minutes,.modality-chips{border:0;gap:8px;min-width:0;margin:0;padding:0;display:grid}.horizon-minutes legend,.modality-chips legend{color:var(--text-primary);margin-bottom:8px;font-size:15px;font-weight:700}.horizon-controls .toggle-row{border-radius:16px;min-height:56px}.horizon-controls .toggle-row strong{font-size:15px;font-weight:600}.horizon-controls .toggle-row small{font-size:13px}.horizon-controls .injury-editor{border-radius:16px}.horizon-profile-card{border-radius:16px;gap:22px;display:grid}.horizon-profile-card .horizon-question{font-size:30px}.setup-shell--profile{width:min(100%,1180px);padding-bottom:32px}.setup-page:has(>.setup-shell--profile){min-height:0}.settings-main{gap:20px;min-width:0;display:grid}.setup-shell--profile .setup-intro h1{letter-spacing:-.035em;margin:8px 0 0;font-size:clamp(32px,8vw,40px);line-height:1.05}.setup-shell--profile .section-kicker,.setup-shell--profile .horizon-eyebrow{color:var(--text-secondary);letter-spacing:.14em;text-transform:uppercase;font-size:11px;font-weight:700}.setup-shell--profile .setup-steps{border-radius:12px;grid-template-columns:repeat(7,minmax(44px,1fr));gap:2px;margin:20px 0;padding:4px}.setup-shell--profile .setup-step{letter-spacing:0;border-radius:8px;min-height:58px;padding:6px 0;font-size:12px;font-weight:600}.setup-shell--profile .setup-step span{border-radius:50%;width:22px;height:22px;font-size:11px;font-weight:700}.setup-shell--profile .setup-step--active{font-weight:700}.setup-shell--profile .setup-step:focus:not(:focus-visible){outline:none}.setup-shell--profile .setup-step:focus-visible{outline:2px solid var(--focus-ring);outline-offset:1px}.setup-shell--profile .horizon-profile-card{border:1px solid var(--border-default);border-radius:16px;gap:20px;padding:24px}.setup-shell--profile .horizon-profile-card .horizon-question,.setup-shell--profile .recurring-commitments h2{letter-spacing:-.03em;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:28px;font-weight:400;line-height:1.15}.setup-shell--profile .horizon-helper,.setup-shell--profile .recurring-commitments>div:first-child>p:last-child{max-width:640px;color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.setup-shell--profile .horizon-controls{gap:16px}.setup-shell--profile .horizon-controls legend,.setup-shell--profile .horizon-controls .segmented-field legend,.setup-shell--profile .horizon-subheading,.setup-shell--profile .horizon-minutes legend,.setup-shell--profile .setup-card label,.setup-shell--profile .horizon-label{color:var(--text-primary);letter-spacing:0;font-family:inherit;font-size:14px;font-weight:600}.setup-shell--profile .horizon-controls .segmented-field span{min-height:40px;font-size:14px;font-weight:500}.setup-shell--profile .horizon-stepper__label strong,.setup-shell--profile .horizon-controls .toggle-row strong{font-size:15px;font-weight:600}.setup-shell--profile .horizon-stepper__label small,.setup-shell--profile .horizon-controls .toggle-row small,.setup-shell--profile .horizon-note{font-size:13px}.setup-shell--profile .horizon-chip,.setup-shell--profile .setup-card label.horizon-chip{min-height:38px;padding:0 14px;font-size:14px;font-weight:500}.setup-shell--profile .setup-actions{margin-top:0;padding-top:16px}.setup-shell--profile .recurring-commitments{border:1px solid var(--border-default);border-radius:16px;grid-template-columns:minmax(0,1fr);gap:16px;margin:0;padding:24px}.setup-shell--profile .recurring-commitments>div:first-child{gap:6px;display:grid}.setup-shell--profile .recurring-commitments article{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:12px;padding:14px 0}.setup-shell--profile .recurring-commitments article>div,.setup-shell--profile .recurring-commitments article>div:last-child{text-align:left;gap:2px}.setup-shell--profile .recurring-commitments article strong{color:var(--text-primary);font-size:15px;font-weight:600}.setup-shell--profile .recurring-commitments article span{color:var(--text-secondary);font-size:13px;line-height:1.45}.setup-shell--profile .recurring-commitments article>.toggle-switch{margin-top:2px}.setup-shell--profile .modality-chips{gap:0;margin-top:10px}.setup-shell--profile .modality-chips legend{color:var(--text-secondary);margin-bottom:8px;font-size:13px;font-weight:600}.setup-shell--profile .modality-chips .horizon-chips{flex-wrap:wrap;gap:8px;display:flex}.setup-shell--profile .modality-chips .horizon-chip{min-height:34px;padding:0 12px;font-size:14px}.setup-shell--profile .dry-land-mode__actions .link-button{font-size:14px}.setup-shell--profile .delete-account__label{font-size:12px}.setup-shell--profile .delete-account__error{font-size:13px}.setup-shell--profile .setup-legal{margin-top:4px}@media (min-width:720px){.setup-shell--profile{padding-top:32px}.recurring-commitments--wellness .recurring-commitments__list{border-top:0;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));column-gap:32px}.recurring-commitments--wellness .recurring-commitments__list article{border-top:1px solid var(--border-default);border-bottom:0}.recurring-commitments--wellness .recurring-commitments__list article:has(.modality-chips){grid-column:1/-1}}@media (min-width:1024px){.setup-shell--profile{grid-template-columns:200px minmax(0,1fr);align-items:start;column-gap:56px;display:grid}.settings-rail{position:sticky;top:48px}.setup-shell--profile .setup-intro h1{font-size:32px}.setup-shell--profile .setup-steps{background:0 0;border:0;grid-template-columns:minmax(0,1fr);gap:2px;margin:24px 0 0;padding:0;overflow:visible}.setup-shell--profile .injury-list{grid-template-columns:repeat(auto-fit,minmax(340px,1fr));align-items:start}.setup-shell--profile .injury-editor:only-child{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:24px}.setup-shell--profile .injury-editor:only-child>:not(.segmented-field){grid-column:1/-1}.setup-shell--profile .setup-step{grid-template-columns:22px minmax(0,1fr);place-items:center start;gap:12px;min-height:44px;padding:0 12px;font-size:15px}}@media (min-width:600px){.horizon-column{padding-top:24px}.horizon-body{padding-inline:24px}.horizon-question{font-size:38px}}@media (min-width:560px){.horizon-tiles{grid-template-columns:repeat(3,minmax(0,1fr))}}.setup-card label.horizon-chip{letter-spacing:0;gap:0;font-size:15px;font-weight:600;display:inline-flex}.setup-card label.horizon-tile{letter-spacing:0;gap:0;font-size:15px;font-weight:600;display:flex}.setup-card .horizon-label{font-size:13px}.setup-card .horizon-range__track input,.setup-card .horizon-range__track input:focus{min-height:0;box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.dark-water{isolation:isolate;background:var(--bg-media);color:var(--text-on-photo);position:relative}.dark-water__photo{z-index:-1;background:var(--bg-media);position:fixed;inset:0;overflow:hidden}.dark-water__scrim{background:linear-gradient(to bottom, var(--bg-photo-scrim-top) 0%, var(--bg-photo-scrim-mid) 30%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.dark-water .dark-water__column{background:0 0;width:min(100%,760px)}.dark-water .horizon-body{max-width:760px}.dark-water__top{padding:max(16px, env(safe-area-inset-top)) 16px 0;gap:14px;display:grid}.dark-water__bar{justify-content:space-between;align-items:center;gap:12px;display:flex}.dark-water__back{border:1px solid var(--border-glass);background:var(--bg-glass);width:44px;height:44px;color:var(--text-on-photo);cursor:pointer;-webkit-backdrop-filter:blur(10px);border-radius:50%;flex:none;place-items:center;display:grid}.dark-water__back:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.dark-water__count{color:var(--text-on-photo);letter-spacing:.02em;text-shadow:var(--shadow-text-on-photo);margin:0;font-size:13px;font-weight:700}.horizon-progress{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.horizon-progress__segment{background:var(--progress-track-on-photo);border-radius:999px;height:4px}.horizon-progress__segment--filled{background:var(--progress-fill-on-photo)}.dark-water .horizon-eyebrow{color:var(--text-accent-on-photo);text-shadow:var(--shadow-text-on-photo)}.dark-water .horizon-question{color:var(--text-on-photo);text-shadow:var(--shadow-text-on-photo)}.dark-water .horizon-helper,.dark-water .horizon-note{color:var(--text-muted-on-photo);text-shadow:var(--shadow-text-on-photo)}.dark-water .horizon-subheading,.dark-water .horizon-controls legend,.dark-water .horizon-controls .segmented-field legend,.dark-water .horizon-minutes legend{color:var(--text-on-photo)}.dark-water .horizon-group,.dark-water .horizon-card,.dark-water .horizon-controls .toggle-row,.dark-water .horizon-controls .injury-editor,.dark-water .empty-setup-state{border:1px solid var(--border-glass);background:var(--bg-glass);color:var(--text-on-photo);-webkit-backdrop-filter:blur(10px);border-radius:16px}.dark-water .horizon-group,.dark-water .horizon-card,.dark-water .horizon-controls .injury-editor{padding:16px}.dark-water .horizon-group{gap:14px;min-width:0;display:grid}.dark-water .horizon-group>.horizon-card,.dark-water .horizon-controls .horizon-group>.toggle-row,.dark-water .horizon-group>.empty-setup-state{-webkit-backdrop-filter:none;background:0 0;border:0;border-radius:0;padding:0}.dark-water .horizon-controls .horizon-group>.toggle-row{min-height:44px}.dark-water .horizon-group>.toggle-row+h2{margin-top:0}.dark-water .horizon-group .horizon-note{text-shadow:none}.dark-water .toggle-row strong,.dark-water .empty-setup-state strong,.dark-water .injury-editor header strong{color:var(--text-on-photo)}.dark-water .toggle-row small,.dark-water .empty-setup-state span{color:var(--text-muted-on-photo)}.dark-water .horizon-label{color:var(--text-on-photo)}.dark-water .horizon-label input{border-color:var(--border-glass);background:var(--bg-glass-input);color:var(--text-on-photo)}.dark-water .horizon-label input::placeholder{color:var(--text-placeholder-on-photo);opacity:1}.dark-water .horizon-label input:focus{border-color:var(--text-on-photo);box-shadow:0 0 0 3px var(--focus-ring-on-photo)}.dark-water .horizon-label input:disabled{color:var(--text-muted-on-photo)}.dark-water .horizon-chip,.dark-water .horizon-tile,.dark-water .condition-chip,.dark-water .horizon-controls .segmented-field span{border:1px solid var(--border-glass);background:var(--bg-glass-control);color:var(--text-on-photo);box-shadow:none}.dark-water .horizon-chip--selected,.dark-water .horizon-tile--selected,.dark-water .condition-chip--selected,.dark-water .horizon-controls .segmented-field input:checked+span{border-color:var(--state-selected-on-photo-bg);background:var(--state-selected-on-photo-bg);color:var(--state-selected-on-photo-text);box-shadow:none}.dark-water .condition-chip--selected span{color:var(--state-selected-on-photo-text)}.dark-water .horizon-tile{text-align:center;justify-content:center}.dark-water .segmented-field input:focus-visible+span,.dark-water .condition-chip:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.dark-water .horizon-tile:has(input:focus-visible){outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.dark-water .horizon-chip:has(input:focus-visible){outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.dark-water .horizon-select-all{border:1px dashed var(--border-glass-strong);min-height:35px;color:var(--text-on-photo);background:0 0;padding:0 13px;font-size:14px;position:relative}.dark-water .horizon-select-all:before{content:"";position:absolute;inset:-5px -2px}.dark-water .horizon-hint,.dark-water .horizon-label>.horizon-hint,.dark-water .horizon-controls .segmented-field .horizon-hint,.dark-water .horizon-minutes .horizon-hint{box-shadow:none;color:var(--text-attention-on-photo);text-shadow:var(--shadow-text-on-photo);background:0 0;border:0}.dark-water .segmented-field .horizon-hint{letter-spacing:0;text-align:left;padding:0;font-size:13px}.dark-water .horizon-label>.horizon-hint{font-size:13px;font-weight:650}.dark-water .condition-picker__sublabel{color:var(--text-muted-on-photo)}.dark-water .horizon-select-all[aria-pressed=true]{border-style:solid;border-color:var(--text-on-photo);color:var(--text-on-photo)}.dark-water .horizon-select-all:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.dark-water .toggle-switch{background:var(--bg-glass-control);box-shadow:inset 0 0 0 1px var(--border-glass-strong)}.dark-water .toggle-switch:after{background:var(--text-on-photo)}.dark-water .toggle-switch--on{background:var(--state-selected-on-photo-bg);box-shadow:none}.dark-water .toggle-switch--on:after{background:var(--state-selected-on-photo-text)}.dark-water .toggle-switch:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.dark-water .horizon-stepper+.horizon-stepper{border-top-color:var(--border-glass)}.dark-water .horizon-stepper__label strong,.dark-water .horizon-stepper__control output{color:var(--text-on-photo)}.dark-water .horizon-stepper__label small,.dark-water .horizon-stepper__control output small{color:var(--text-muted-on-photo)}.dark-water .horizon-stepper__control button{border-color:var(--border-glass);background:var(--bg-glass-control);color:var(--text-on-photo);border-radius:12px}.dark-water .horizon-stepper__control button:focus-visible{outline:2px solid var(--focus-ring-on-photo)}.dark-water .horizon-range__label,.dark-water .horizon-range__value{color:var(--text-on-photo)}.dark-water .horizon-range__scale{color:var(--text-muted-on-photo)}.dark-water .horizon-range__track:before{background:linear-gradient(to right, var(--progress-track-on-photo) var(--range-start), var(--progress-fill-on-photo) var(--range-start), var(--progress-fill-on-photo) var(--range-end), var(--progress-track-on-photo) var(--range-end))}.dark-water .horizon-range__track input::-webkit-slider-thumb{border-color:var(--state-selected-on-photo-bg);background:var(--state-selected-on-photo-bg);box-shadow:var(--shadow-text-on-photo)}.dark-water .horizon-range__track input::-moz-range-thumb{border-color:var(--state-selected-on-photo-bg);background:var(--state-selected-on-photo-bg)}.dark-water .horizon-range__track input:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 4px var(--focus-ring-on-photo)}.dark-water .horizon-range__track input:focus-visible::-moz-range-thumb{box-shadow:0 0 0 4px var(--focus-ring-on-photo)}.dark-water .horizon-footer{padding:0 0 max(24px, env(safe-area-inset-bottom));background:0 0;margin-top:2px;position:static}.dark-water .segmented-field span{letter-spacing:-.01em;text-align:center;padding:0 6px;font-size:15px}.dark-water .horizon-primary{background:var(--action-glass-bg);color:var(--action-inverse-text);box-shadow:none;-webkit-backdrop-filter:blur(12px);-webkit-tap-highlight-color:transparent;outline:none}.dark-water .horizon-primary:hover{background:var(--action-glass-bg-hover)}.dark-water .horizon-primary:focus{box-shadow:none;outline:none}.dark-water .horizon-primary:focus-visible{box-shadow:inset 0 0 0 2px var(--action-inverse-text);outline:none}.dark-water .setup-save-error,.dark-water .setup-saved{color:var(--text-on-photo)}.dark-water .setup-saved{background:var(--bg-glass)}@media (min-width:600px){.dark-water .dark-water__column{padding-top:0}.dark-water__top{padding-inline:24px;padding-top:max(24px, env(safe-area-inset-top))}}.legal-links{color:var(--text-secondary);justify-content:center;align-items:center;gap:8px;font-size:11px;display:flex}.legal-links a{color:var(--text-secondary);text-underline-offset:2px;text-decoration:underline}.legal-links a:hover,.legal-links a:focus-visible{color:var(--text-primary)}.legal-links--on-photo,.legal-links--on-photo a{color:var(--text-muted-on-photo)}.legal-links--on-photo a:hover,.legal-links--on-photo a:focus-visible{color:var(--text-on-photo)}.terms-agreement{max-width:34ch;color:var(--text-primary);text-align:center;margin:0;font-size:14px;line-height:1.5}.terms-agreement a{color:inherit;text-underline-offset:2px;font-weight:700;text-decoration:underline}.terms-agreement--on-photo{color:var(--text-on-photo)}.setup-legal{margin-top:20px}.training-disclaimer{color:var(--text-secondary);margin:0;font-size:11px;line-height:1.4}.legal-page{background:var(--bg-page);min-height:100vh;padding:42px 16px 64px}.legal-page__body{gap:22px;max-width:640px;margin:0 auto;display:grid}.legal-page__header{gap:8px;display:grid}.legal-page__header h1{margin:0;font-family:Iowan Old Style,Baskerville,Times New Roman,serif;font-size:clamp(32px,7vw,42px);font-weight:400;line-height:1.05}.legal-page__updated{color:var(--text-secondary);margin:0;font-size:12px}.legal-page section{gap:8px;display:grid}.legal-page h2{margin:0;font-size:15px;font-weight:800}.legal-page section p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.6}.legal-page a{color:var(--link);text-underline-offset:2px;text-decoration:underline}.legal-page__footer{border-top:1px solid var(--border-default);padding-top:16px;font-size:13px}:root{--bottom-tab-bar-height:58px}body:has(.bottom-tab-bar){padding-bottom:calc(var(--bottom-tab-bar-height) + env(safe-area-inset-bottom))}body:has(.bottom-tab-bar) .session-navigation{bottom:calc(var(--bottom-tab-bar-height) + env(safe-area-inset-bottom))}.bottom-tab-bar{z-index:30;min-height:var(--bottom-tab-bar-height);padding-bottom:env(safe-area-inset-bottom);background:var(--bg-panel-dark);grid-template-columns:repeat(4,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-tab-bar__tab{min-height:var(--bottom-tab-bar-height);color:var(--text-muted-on-dark);letter-spacing:.08em;text-transform:uppercase;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex;position:relative}.bottom-tab-bar__tab--active{color:var(--text-on-dark)}.bottom-tab-bar__tab--active:before{content:"";background:var(--border-active);height:3px;position:absolute;top:0;left:22%;right:22%}.bottom-tab-bar__tab:focus-visible{outline:2px solid var(--border-active);outline-offset:-4px}@media (min-width:1100px){.bottom-tab-bar{display:none}body:has(.bottom-tab-bar){padding-bottom:0}body:has(.bottom-tab-bar) .session-navigation{bottom:0}}.sheet-error{border:1px solid var(--border-strong);background:var(--bg-error);color:var(--text-error);border-left-width:3px;border-radius:10px;margin:0 0 14px;padding:10px 12px;font-size:13px;line-height:1.5}.page-loading{width:min(1120px,100% - 32px);margin:0 auto;padding:24px 0 96px}.page-loading__blocks{gap:14px;margin-top:24px;display:grid}.page-loading__block{border:1px solid var(--border-default);background:var(--bg-card);border-radius:12px;height:88px;animation:1.4s ease-in-out infinite page-loading-pulse}.page-loading__block:nth-child(2){height:140px;animation-delay:.15s}.page-loading__block:nth-child(3){animation-delay:.3s}@keyframes page-loading-pulse{50%{opacity:.55}}@media (prefers-reduced-motion:reduce){.page-loading__block{animation:none}}.plan-headline{gap:6px;margin:0 0 14px;display:grid}.plan-headline h1{letter-spacing:-.03em;text-wrap:balance;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(24px,6vw,34px);font-weight:400;line-height:1.1}.today-decision__log{border:1px solid var(--action-primary-bg);background:var(--action-primary-bg);min-height:48px;color:var(--action-primary-text);cursor:pointer;border-radius:8px;font-family:inherit;font-size:16px;font-weight:850}.today-decision__log:focus-visible{outline:3px solid var(--focus-ring);outline-offset:2px}.day-card--active .today-decision{border:1px solid var(--border-default);margin:12px 12px 0}.overview--state-only{border-top:1px solid var(--border-default);border-bottom:0;grid-template-columns:minmax(0,1fr);margin-top:36px;padding:24px 0 0}.overview--state-only .state-panel{margin-top:0}@media (max-width:1099px){.day-grid{grid-template-columns:minmax(0,1fr);gap:10px;overflow:visible}.day-card--base:not(.day-card--today){min-height:0}.day-card--base:not(.day-card--today) .day-summary{min-height:0;padding:12px 16px 14px}.day-card--base:not(.day-card--today) .day-summary__forecast{grid-template-columns:auto minmax(0,1fr);align-items:baseline;gap:8px;margin-top:4px}.day-card--base:not(.day-card--today) .day-summary__forecast strong{font-size:22px}.day-card--base:not(.day-card--today) .day-summary__session{gap:4px;margin-top:10px;padding-top:10px}.day-card--base:not(.day-card--today) .day-summary__action{min-height:44px}.swell-window{scroll-snap-type:x mandatory;scroll-padding-left:42px}.swell-window__scroll{overflow:visible}.swell-day__identity{scroll-snap-align:start}.swell-scale{z-index:2;background:var(--bg-card);position:sticky;left:0}.swell-profile--facts{min-height:0}.swell-day__facts{flex-direction:column;justify-content:center;align-items:flex-start;gap:2px;padding:6px 12px}}.catch-up-card__actions{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.catch-up-card__actions .quiet-link{color:var(--text-secondary)}.recent-days{gap:10px;margin-bottom:18px;display:grid}.recent-days__list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.recent-days__day{border:1px solid var(--border-default);background:var(--bg-card);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;display:flex}.recent-days__copy{gap:3px;min-width:0;display:grid}.recent-days__copy strong{font-size:12px;font-weight:850}.recent-days__copy small{color:var(--text-secondary);font-size:10px;line-height:1.35}.recent-days__day .add-activity-button{flex:none;padding:0 14px}.history-activity__actions{border-top:1px solid var(--border-default);background:var(--bg-subtle);gap:14px;padding:14px 16px 16px;display:grid}.history-activity__actions>p{color:var(--text-secondary);margin:0;font-size:11px;line-height:1.4}.history-activity__buttons{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.danger-button{border:1px solid var(--text-error);background:var(--bg-error);min-height:46px;color:var(--text-error);cursor:pointer;border-radius:10px;padding:0 17px;font-size:10px;font-weight:850}.link-button--danger{color:var(--text-error)}.exercise-reference__actions{flex:none;align-items:center;gap:12px;display:flex}.exercise-reference__skip{color:var(--text-secondary);text-underline-offset:2px;cursor:pointer;background:0 0;border:0;padding:4px 0;font-size:12px;text-decoration:underline}.exercise-skip{color:var(--text-secondary);gap:8px;padding:10px 0 12px;font-size:13px;line-height:1.45;display:grid}.exercise-skip p{margin:0}.exercise-skip strong{color:var(--text-primary)}.exercise-skip textarea{width:100%}.exercise-skip__choices{flex-wrap:wrap;gap:8px;display:flex}.units-settings .segmented-field{max-width:320px}.settings-page{min-height:0}.settings-kicker{color:var(--text-muted-on-photo);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:12px;font-weight:700}.settings-hero{background:var(--bg-media);min-height:300px;color:var(--text-on-photo);flex-direction:column;justify-content:flex-end;display:flex;position:relative;overflow:hidden}.settings-hero__photo{position:absolute;inset:0}.settings-hero__scrim{background:linear-gradient(to bottom, transparent 0%, var(--bg-photo-scrim-top) 45%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.settings-hero__body{gap:6px;width:min(100%,1180px);margin:0 auto;padding:64px 20px 24px;display:grid;position:relative}.settings-hero__body h1{letter-spacing:-.035em;text-shadow:var(--shadow-text-on-photo);overflow-wrap:anywhere;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:44px;font-weight:400;line-height:1}.settings-hero__meta{color:var(--text-muted-on-photo);margin:0;font-size:15px}.settings-hero__edit,.settings-section__back{z-index:1;background:var(--action-glass-bg);color:var(--action-inverse-text);cursor:pointer;border:0;position:absolute}.settings-hero__edit{border-radius:999px;padding:9px 16px;font-size:14px;font-weight:700;top:16px;right:16px}.settings-hero__edit:hover,.settings-section__back:hover{background:var(--action-glass-bg-hover)}.settings-hero__edit:focus-visible,.settings-section__back:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.settings-home{gap:28px;width:min(100%,1180px);margin:0 auto;padding:24px 16px 32px;display:grid}.settings-home__side{align-content:start;gap:28px;min-width:0;display:grid}.settings-group{align-content:start;gap:4px;min-width:0;display:grid}.settings-group>h2{color:var(--text-primary);letter-spacing:-.03em;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:27px;font-weight:400}.settings-group>p{color:var(--text-secondary);margin:0 0 10px;font-size:14px;line-height:1.5}.settings-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.settings-tile{aspect-ratio:1/1.08;background:var(--bg-media);max-width:100%;color:var(--text-on-photo);font:inherit;text-align:left;cursor:pointer;border:0;border-radius:18px;flex-direction:column;justify-content:flex-end;padding:12px;display:flex;position:relative;overflow:hidden}.settings-tile .horizon-image{transition:transform .3s}.settings-tile:hover .horizon-image{transform:scale(1.03)}.settings-tile__scrim{background:linear-gradient(to bottom, transparent 30%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.settings-tile__text{gap:3px;min-width:0;display:grid;position:relative}.settings-tile__label{color:var(--text-muted-on-photo);letter-spacing:.12em;text-transform:uppercase;font-size:12px;font-weight:700}.settings-tile__value{letter-spacing:-.02em;overflow-wrap:anywhere;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:21px;line-height:1.1}.settings-tile__sub{color:var(--text-muted-on-photo);overflow-wrap:anywhere;font-size:13px;line-height:1.35}.settings-tile__flag{background:var(--action-glass-bg);color:var(--action-inverse-text);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:12px;font-weight:700;display:inline-flex;position:absolute;top:10px;right:10px}.settings-tile__flag:before{content:"";background:var(--state-cant-surf);border-radius:50%;width:8px;height:8px}.settings-tile:focus-visible{outline:2px solid var(--state-selected);outline-offset:2px}.settings-tile--wide{aspect-ratio:2.1;grid-column:1/-1}.settings-subsection{border-top:1px solid var(--border-default);gap:12px;padding-top:20px;display:grid}.settings-subsection__title{color:var(--text-primary);letter-spacing:-.02em;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px;font-weight:400}.settings-subsection__helper{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.settings-list{border:1px solid var(--border-default);background:var(--bg-card);border-radius:18px;min-width:0;overflow:hidden}.settings-row{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:14px;padding:15px 16px;display:grid}.settings-row+.settings-row{border-top:1px solid var(--border-default)}.settings-row__text{justify-items:start;gap:3px;min-width:0;display:grid}.settings-row__text>strong{color:var(--text-primary);font-size:16px;font-weight:650}.settings-row__text>span{color:var(--text-secondary);font-size:14px;line-height:1.45}.settings-row__text>.settings-tag{background:var(--bg-subtle);color:var(--text-secondary);border-radius:999px;margin:2px 0;padding:3px 9px;font-size:12px;font-weight:700;line-height:1.3}.settings-row__text>.settings-tag--on{background:var(--state-selected-bg);color:var(--state-selected)}.settings-row--off .settings-row__text>strong{color:var(--text-secondary)}.settings-row .toggle-switch{width:52px;height:32px;margin-top:2px}.settings-row .toggle-switch:after{width:26px;height:26px;top:3px;left:3px}.settings-row .toggle-switch--on:after{transform:translate(20px)}.settings-row .dry-land-mode__actions{flex-wrap:wrap;gap:16px;margin-top:4px;display:flex}.settings-row .link-button{font-size:14px}.settings-row .modality-chips{border:0;min-width:0;margin:10px 0 0;padding:0}.settings-row .modality-chips legend{color:var(--text-secondary);margin-bottom:8px;padding:0;font-size:13px;font-weight:600}.settings-row .modality-chips .horizon-chips{flex-wrap:wrap;gap:8px;display:flex}.settings-row .modality-chips .horizon-chip{min-height:36px;padding:0 12px;font-size:14px}.units-settings{align-items:center}.units-settings .segmented-field>div{grid-template-columns:repeat(2,auto);gap:4px}.units-settings .segmented-field span{min-height:36px;padding:0 12px;font-size:14px;font-weight:600}.settings-account{flex-wrap:wrap;gap:10px;padding-top:4px;display:flex}.settings-account>*{flex:140px;min-width:0}.settings-account:has(.delete-account__input,.delete-account__error)>.delete-account{flex-basis:100%}.settings-account .delete-account{box-shadow:none;background:0 0;border:0;margin:0;padding:0}.settings-account .delete-account__body{gap:10px;display:grid}.settings-account .delete-account__actions{flex-wrap:wrap;align-items:center;gap:12px;margin:0;display:flex}.settings-account .secondary-button{letter-spacing:0;text-transform:none;border-radius:999px;flex:auto;min-height:46px;font-size:15px;font-weight:650}.settings-account .link-button{font-size:15px}.settings-account .delete-account__warning,.settings-account .delete-account__error{margin:0;font-size:14px;line-height:1.5}.settings-account .delete-account__label{font-size:14px;font-weight:600}.settings-account .delete-account__input{width:100%;min-height:46px;font-size:16px}.settings-page .setup-legal{text-align:center;font-size:13px}.settings-page .settings-section{width:100%;max-width:none;margin:0;padding:0;display:grid}.settings-section__photo{background:var(--bg-media);min-height:340px;color:var(--text-on-photo);flex-direction:column;justify-content:flex-end;padding:72px 20px 52px;display:flex;position:relative;overflow:hidden}.settings-section__scrim{background:linear-gradient(to bottom, var(--bg-photo-scrim-top) 0%, transparent 40%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.settings-section__back{border-radius:50%;place-items:center;width:40px;height:40px;display:grid;top:16px;left:16px}.settings-section__heading{gap:8px;max-width:560px;display:grid;position:relative}.settings-section__heading h1{letter-spacing:-.03em;text-wrap:balance;text-shadow:var(--shadow-text-on-photo);margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:36px;font-weight:400;line-height:1.06}.settings-section__heading>p:last-child{color:var(--text-muted-on-photo);margin:0;font-size:15px;line-height:1.5}.settings-page .settings-section__sheet{background:var(--bg-page);min-width:0;box-shadow:none;border:0;border-radius:26px 26px 0 0;gap:20px;margin:-26px 0 0;padding:24px 16px 32px;display:grid;position:relative}.settings-section__save{margin-top:4px}@media (min-width:720px){.settings-tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.settings-tile{aspect-ratio:1/.92}.settings-tile--wide{aspect-ratio:auto;grid-column:span 2}}@media (min-width:1024px){.settings-hero{min-height:320px}.settings-hero__body{padding:56px 32px 36px}.settings-hero__body h1{font-size:64px}.settings-hero__edit{top:24px;right:32px}.settings-home{grid-template-columns:minmax(0,1.9fr) minmax(0,1fr);align-items:start;column-gap:40px;padding:32px 32px 40px}.settings-page .settings-section{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}.settings-section__photo{height:calc(100vh - var(--bottom-tab-bar-height));min-height:520px;padding:48px;position:sticky;top:0}.settings-section__heading h1{font-size:48px}.settings-section__back{top:24px;left:24px}.settings-page .settings-section__sheet{border-radius:0;max-width:640px;margin:0;padding:48px}}@media (prefers-reduced-motion:reduce){.settings-tile .horizon-image{transition:none}.settings-tile:hover .horizon-image{transform:none}}.today-hero{isolation:isolate;color:var(--text-on-photo);background:var(--bg-media);margin:-34px calc(50% - 50vw) 0;display:flex;position:relative;overflow:hidden}.today-hero__photo{object-fit:cover;z-index:-2}.today-hero:before{content:"";z-index:-1;background:linear-gradient(to bottom, var(--bg-photo-scrim-top) 0%, var(--bg-photo-scrim-top) 30%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.today-hero__body{gap:10px;width:100%;max-width:640px;margin-top:auto;padding:32px 20px 24px;display:grid}.today-hero__kicker{color:var(--text-muted-on-photo);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:12px;font-weight:750}.today-hero h2{letter-spacing:-.035em;text-wrap:balance;text-shadow:var(--shadow-text-on-photo);margin:0;font-family:Georgia,Times New Roman,serif;font-size:38px;font-weight:400;line-height:1.03}.today-hero__why{color:var(--text-muted-on-photo);margin:0;font-size:15px;line-height:1.45}.today-hero__why strong{color:var(--text-on-photo);font-weight:650}.today-hero__start{background:var(--action-inverse-bg);min-height:54px;color:var(--action-inverse-text);cursor:pointer;border:0;border-radius:999px;margin-top:4px;font-size:16px;font-weight:750}.today-hero__start:hover,.today-hero__start:focus-visible{background:var(--action-inverse-bg-hover)}.today-hero__start:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.today-hero .today-decision{background:0 0;border:0;border-radius:0;margin:0;padding:0}.today-hero .today-decision__heading{gap:2px}.today-hero .today-decision__heading>span,.today-hero .today-decision>.today-decision__hint,.today-hero .dry-land-return-note,.today-hero .day-closed>span,.today-hero .dry-land-banner>span{color:var(--text-muted-on-photo)}.today-hero .today-decision>div[role=group]{gap:8px;display:flex}.today-hero .today-decision__choice,.today-hero .today-decision__choice--surf,.today-hero .today-decision__choice--cant-surf{border-color:var(--border-glass-strong);background:var(--bg-glass);min-width:72px;color:var(--text-on-photo);border-radius:999px;flex:none}.today-hero .today-decision__choice--surf.today-decision__choice--selected,.today-hero .today-decision__choice--cant-surf.today-decision__choice--selected{border-color:var(--state-selected-on-photo-bg);background:var(--state-selected-on-photo-bg);color:var(--state-selected-on-photo-text)}.today-hero .today-decision__log{background:var(--action-inverse-bg);color:var(--action-inverse-text);border-radius:999px}.today-hero .dry-land-banner,.today-hero .dry-land-prompt{border-color:var(--border-glass);background:var(--bg-glass);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:16px}.today-hero .dry-land-banner>strong,.today-hero .dry-land-prompt>strong,.today-hero a,.today-hero .link-button,.today-hero .day-closed__mark{color:var(--text-on-photo)}.today-hero .day-closed>strong{letter-spacing:-.035em;color:var(--text-on-photo);font-size:38px;line-height:1.03}@media (min-width:720px){.today-hero{border-radius:0;margin:-34px calc(50% - 50vw) 0}.today-hero__body{margin-top:0;padding-block:72px 48px}.today-hero h2,.today-hero .day-closed>strong{font-size:54px}.today-hero__dateline{top:22px;right:var(--plan-edge);z-index:1;position:absolute}.today-hero__dateline+*{margin-top:-2pt}.today-hero__start{max-width:320px}}.day-grid{scroll-snap-type:x mandatory;scrollbar-width:none;grid-template-columns:repeat(5,minmax(164px,1fr));gap:10px}.day-grid__position{scroll-snap-align:start}.plan-headline--week h2{letter-spacing:-.03em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:27px;font-weight:400}.plan-headline--week p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.45}.forecast-strip--week{margin:0 0 4px}.day-card--base{border-radius:20px}.day-summary__wave{isolation:isolate;align-content:start;gap:4px;min-height:140px;display:grid;position:relative}.day-summary__wave--photo{color:var(--text-on-photo);background:var(--bg-media);margin:-16px -16px 0;padding:16px 16px 12px;overflow:hidden}.day-summary__photo{object-fit:cover;z-index:-2}.day-summary__wave--photo:before{content:"";z-index:-1;background:linear-gradient(to bottom, var(--bg-photo-scrim-top), var(--bg-photo-scrim-bottom));position:absolute;inset:0}.day-summary__wave--photo .day-summary__topline{color:var(--text-on-photo)}.day-summary__wave--photo .day-summary__topline em{border-color:var(--action-inverse-bg);background:var(--action-inverse-bg);color:var(--action-inverse-text);border-radius:999px}.day-summary__wave--photo .day-summary__forecast>span{color:var(--text-muted-on-photo)}.day-summary__forecast>span{color:var(--text-secondary);font-size:12px;line-height:1.35}.day-summary__session small{-webkit-line-clamp:3;color:var(--text-primary);font-family:Georgia,Times New Roman,serif;font-size:13px;font-style:italic}@media (max-width:719px){.day-grid{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;margin:0 -16px;padding:2px 16px 6px;scroll-padding-inline:16px;overflow-x:auto}.app-header{box-shadow:none}}@media (min-width:720px){.day-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}.today-hero .today-decision__heading{grid-template-columns:minmax(0,1fr)}.day-grid .day-card--base .day-summary__forecast{grid-template-columns:minmax(0,1fr);align-items:start;gap:4px;margin-top:4px;display:grid}.day-grid .day-card--base .day-summary__forecast strong{font-size:30px;line-height:1}.day-grid-stage{grid-template-columns:minmax(0,1fr)}.day-grid .day-summary__session>div{justify-content:start;gap:2px;display:grid}.day-grid .day-summary__session strong{white-space:normal}.day-grid .day-summary__session small{-webkit-line-clamp:unset;display:block;overflow:visible}.day-grid .day-card--base{border:1px solid var(--border-default);border-radius:20px;min-height:0}.day-grid .day-card--today:not(.day-card--active),.day-grid .day-card--base[data-selected=true]{border:2px solid var(--text-primary);box-shadow:none;transform:none}.day-grid .day-card--base .day-summary{min-height:0;padding:12px}.day-grid .day-card--base .day-summary__wave{grid-template-rows:auto auto auto 1fr;gap:0;min-height:150px}.day-grid .day-card--base .day-summary__wave--photo{margin:-12px -12px 0;padding:12px 12px 10px}.day-grid .day-card--base .day-summary__topline{min-height:0;color:var(--text-primary);letter-spacing:.1em;text-transform:uppercase;align-items:center;font-size:12px;font-weight:700}.day-grid .day-card--base .day-summary__topline em{background:var(--bg-muted);color:var(--text-primary);letter-spacing:.06em;border:0;border-radius:999px;padding:2px 7px;font-size:10.5px}.day-grid .day-card--base .day-card--activity-surf .day-summary__topline em,.day-grid .day-card--base .day-summary__wave--photo .day-summary__topline em{background:var(--action-inverse-bg);color:var(--action-inverse-text)}.day-grid .day-card--base .day-summary__forecast{gap:0;margin-top:4px}.day-grid .day-card--base .day-summary__forecast strong{letter-spacing:-.03em;font-size:30px;line-height:1}.day-grid .day-card--base .day-summary__forecast>span{color:var(--text-primary);opacity:.85;margin-top:6px;font-size:12px}.day-grid .day-card--base .day-summary__wave--photo .day-summary__forecast>span{color:var(--text-on-photo)}.day-grid .day-card--base .day-summary__bars{align-self:end;align-items:flex-end;gap:3px;max-width:200px;height:50px;margin-top:auto;padding-top:8px;display:flex}.day-grid .day-card--base .day-summary__bars i{background:var(--text-secondary);opacity:.45;border-radius:3px 3px 0 0;flex:1;min-width:0}.day-grid .day-card--base .day-summary__wave--photo .day-summary__bars i{background:var(--text-on-photo);opacity:.85}.day-grid .day-card--base .day-summary__wave--faded .day-summary__forecast strong,.day-grid .day-card--base .day-summary__wave--faded .day-summary__bars{opacity:.45}.day-grid .day-card--base .day-summary__wave--faded.day-summary__wave--photo .day-summary__forecast strong,.day-grid .day-card--base .day-summary__wave--faded.day-summary__wave--photo .day-summary__bars{opacity:1}.day-grid .day-card--base .day-summary__session{border-top:1px solid var(--border-default);gap:3px;margin:10px -12px 0;padding:10px 12px 0}.day-grid .day-card--base .day-summary__session>span{letter-spacing:.08em;font-size:11px;font-weight:700}.day-grid .day-card--base .day-summary__session strong{font-size:14px;font-weight:700}.day-grid .day-card--base .day-summary__session em{font-size:13px}.day-grid .day-card--base .day-summary__session small{margin-top:3px}.day-grid .day-card--base .day-summary__action{min-height:40px;padding:0 12px;font-size:11px}.today-questions{gap:12px;margin-top:20px;display:grid}.today-questions:empty{display:none}.today-questions>.event-banner,.today-questions>.checkin-card,.today-questions>.catch-up-card{margin:0}.plan-below{align-items:start;gap:28px 10px;margin-top:44px;display:grid}.plan-below__heading{color:var(--text-primary);letter-spacing:-.03em;margin:0 0 12px;font-family:Georgia,Times New Roman,serif;font-size:27px;font-weight:400}.plan-below__also{display:grid}.plan-below__also .booking-card{margin:0}.plan-below__also .plan-below__heading{padding-left:2px}.plan-below .state-panel{border:1px solid var(--border-default);background:var(--bg-card);color:var(--text-primary);box-shadow:none;border-radius:20px;margin-top:0;padding:0 18px 4px}.plan-below .state-panel:before{display:none}.state-grid__scale{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;padding:14px 0 0;font-size:11px;font-weight:700;display:flex}.plan-below .state-grid{gap:0}.plan-below .state-grid__scale{padding:12px 0 0 112px}.plan-below .state-meter{border-top:1px solid var(--border-default);grid-template-columns:100px minmax(0,1fr);align-items:center;gap:0 12px;padding:5px 0;display:grid}.plan-below .state-meter:first-child{border-top:0}.plan-below .state-meter__head{margin:0}.plan-below .state-meter__head span{color:var(--text-primary);font-size:15px;font-weight:650}.plan-below .state-meter__track{background:0 0;border-radius:0;grid-template-columns:repeat(5,minmax(0,1fr));gap:3px;height:8px;display:grid;overflow:visible}.plan-below .state-meter__track i{background:var(--border-default);border-radius:4px;height:8px;display:block}.plan-below .state-meter__track i[data-on=true]{background:var(--progress-fill)}.plan-below .state-meter[data-due=true] .state-meter__track i[data-on=true]{background:var(--progress-fill-due)}.plan-below .state-meter__scale{display:none}.plan-below .state-meter>p{color:var(--text-secondary);grid-column:2;margin:6px 0 0;font-size:13px}@media (min-width:720px){.plan-below .state-grid__scale{padding-left:152px}.plan-below .state-meter{grid-template-columns:140px minmax(0,1fr)}.plan-below{grid-template-columns:minmax(0,3fr) minmax(0,2fr)}}.feedback-settings__link{justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.feedback-form{gap:14px;display:grid}.feedback-form fieldset{border:0;gap:10px;min-width:0;margin:0;padding:0;display:grid}.feedback-form__label{color:var(--text-secondary);padding:0;font-size:13px;font-weight:700}.setup-card .feedback-form textarea{min-height:140px}.feedback-form__error{color:var(--text-error);margin:-6px 0 0;font-size:13px;font-weight:600}.feedback-sent{justify-items:start;gap:10px;display:grid}.feedback-sent strong{font-size:22px}.feedback-sent p{color:var(--text-secondary);margin:0}.time-available__label{font-size:11px}.time-available__note{font-size:13px}.time-chip{background:0 0;border:0;border-bottom:2px solid #0000;border-radius:0;min-height:32px;padding:0 2px;font-size:14px;font-weight:600}.time-chip--selected{border-color:var(--text-primary);color:var(--text-primary);background:0 0;font-weight:750}.workout-panel .prescription-accordion{background:0 0;border:0;border-radius:0;overflow:visible}.workout-panel .prescription-accordion summary{padding:6px 0 10px}.workout-panel .prescription-accordion summary strong{letter-spacing:-.02em;white-space:normal;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px;font-weight:400}.workout-panel .prescription-preview{border-top:0;gap:18px;padding:0 0 8px}.workout-panel .prescription-block{background:0 0;border:0;border-radius:0;overflow:visible}.workout-panel .prescription-block__heading{padding:0 0 2px}.workout-panel .prescription-block__heading strong{color:var(--text-primary);font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:19px;font-weight:400}.workout-panel .prescription-block>p{padding:0 0 8px}.workout-panel .prescription-preview li{border-top:1px solid var(--border-default);border-bottom:0;margin:0 -10px;padding:12px 10px;transition:background-color .15s}.workout-panel .prescription-item:hover{background:var(--state-selected-bg)}@supports (color:color-mix(in lab, red, red)){.workout-panel .prescription-item:hover{background:color-mix(in srgb, var(--state-selected-bg) 60%, transparent)}}.workout-panel .prescription-item--selected,.workout-panel .prescription-item--selected:hover{background:var(--state-selected-bg)}.workout-panel .block-rest{border-top:1px solid var(--border-default);padding:8px 0 0!important}.why-this-workout__line{color:var(--text-primary);margin:0;font-size:15px;line-height:1.5}.prescription-tag{border:1px solid var(--state-cant-surf-border);color:var(--state-cant-surf);border-radius:999px;justify-self:start;margin-top:4px;padding:1px 8px;font-size:12px;font-style:normal;font-weight:750}.weight-used{color:var(--text-secondary);cursor:default;align-items:center;gap:6px;margin-top:6px;font-size:13px;display:flex}.weight-used input{border:1px solid var(--border-default);background:var(--bg-card);width:72px;min-height:30px;color:var(--text-primary);font:inherit;border-radius:8px;padding:0 8px}.finish-session-button{background:var(--action-primary-bg);min-height:44px;color:var(--action-primary-text);cursor:pointer;border:0;border-radius:999px;padding:0 22px;font-size:14px;font-weight:750}.effort-options button[aria-pressed=true]{background:var(--text-on-dark);color:var(--bg-panel-dark)}.inline-session-feedback>small{color:var(--text-muted-on-dark);font-size:12px}.exercise-reference{background:0 0;border:0;border-radius:0;overflow:visible}.exercise-reference__header{border-bottom:0;padding:0 0 12px}.exercise-reference__header h4{font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:28px}.exercise-reference__visual{border-radius:14px;overflow:hidden}.exercise-reference__details{padding:14px 0 0}.exercise-reference .exercise-reference__skip{font-weight:400}.exercise-reference__changes{border:1px solid var(--state-cant-surf-border);background:var(--state-cant-surf-bg);border-radius:12px;gap:6px;margin-top:14px;padding:12px 14px;display:grid}.exercise-reference__changes span{color:var(--state-cant-surf);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:850}.exercise-reference__changes ul{margin:0;padding-left:18px;font-size:14px;line-height:1.45}.exercise-reference__changes p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.quiet-link{color:var(--text-secondary);text-underline-offset:3px;cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:400;text-decoration:underline}.today-hero__dateline{align-items:center;gap:10px;display:flex}.plan-look-toggle{width:36px;height:36px;color:var(--text-muted-on-photo);cursor:pointer;background:0 0;border:0;border-radius:50%;flex:none;place-items:center;margin:-8px -8px -8px -4px;padding:0;display:grid}.plan-look-toggle svg{width:20px;height:20px;transition:transform .24s}.plan-look-toggle circle{fill:var(--bg-media);stroke:currentColor;stroke-width:1.5px}.plan-look-toggle path{fill:currentColor}.plan-look-toggle[aria-pressed=true] svg{transform:rotate(180deg)}.plan-look-toggle:focus-visible{outline:2px solid var(--focus-ring-on-photo);outline-offset:2px}.workout-look--dark{--bg-page:var(--bg-workout-dark);--bg-card:var(--bg-workout-dark);--bg-muted:var(--bg-workout-dark-card);--bg-panel-dark:var(--bg-workout-dark-card);--text-primary:var(--text-workout-dark);--text-secondary:var(--text-workout-dark-secondary);--border-default:var(--border-workout-dark);--border-active:var(--state-workout-dark-accent);--state-selected:var(--state-workout-dark-accent);--state-selected-bg:var(--state-workout-dark-selected-bg);--state-complete:var(--text-workout-dark);--link:var(--state-workout-dark-accent);--action-primary-bg:var(--text-workout-dark);--action-primary-text:var(--bg-workout-dark);background:var(--bg-page);color:var(--text-primary)}.session-group-header{align-items:center;margin:4px 0 18px}.session-group-header span{letter-spacing:.16em;font-size:11px}.session-group-header strong{margin-left:auto;font-size:18px}.time-available{gap:10px;padding:20px 18px}.time-available__options{gap:22px}.workout-panel .prescription-accordion summary strong{font-size:30px}.workout-panel .prescription-accordion summary span,.why-this-workout__toggle{font-size:14px}.workout-panel .prescription-preview{gap:22px}.workout-panel .prescription-block__heading strong{font-size:21px}.workout-panel .prescription-block__heading span{letter-spacing:.12em;font-size:12px}.workout-panel .prescription-block>p{font-size:14px;line-height:1.45}.workout-panel .prescription-preview li{gap:8px 12px;margin:0 -12px;padding:14px 12px}.workout-panel .prescription-preview li strong{font-size:17px;font-weight:650}.workout-panel .prescription-preview li span,.workout-panel .prescription-preview li small{font-size:14px;line-height:1.45}.workout-panel .prescription-item-copy{gap:3px}.workout-panel .set-completions{gap:6px}.workout-panel .set-circle{border-width:1.5px;width:40px;height:40px}.workout-panel .block-rest{font-size:13px}.weight-used input{width:64px;font-weight:650}@media (min-width:1100px){.expanded-day-workspace{grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:0 48px;padding:0 24px}.workout-panel{border-right:0;padding:22px 0 32px}.exercise-reference-shell{padding:22px 0 0}.exercise-reference__header{min-height:0;padding:0 0 14px}.exercise-reference__header h4{font-size:30px}.exercise-reference__visual{aspect-ratio:16/9;min-height:0}.exercise-reference__visual iframe,.exercise-reference__visual video{height:100%;min-height:0}.exercise-reference__details{grid-template-columns:minmax(150px,.6fr) minmax(0,1.4fr);padding:16px 0 0}.workout-panel .prescription-preview li{gap:8px 12px;padding:14px 12px}}.brand-lockup{gap:4px;line-height:1;display:grid}.brand-lockup strong{color:var(--text-on-dark);letter-spacing:-.01em;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px;font-weight:400}.brand-lockup small{color:var(--text-muted-on-dark);letter-spacing:.32em;text-transform:uppercase;padding-left:1px;font-size:9px;font-weight:650}.today-hero .today-decision{box-shadow:none;background:0 0;border:0;border-radius:0;flex-wrap:wrap;align-items:center;gap:8px;margin:4px 0 0;padding:0;display:flex}.today-hero .today-decision__heading{display:block}.today-hero .today-decision__heading>strong{color:var(--text-on-photo);letter-spacing:0;text-transform:none;font-size:15px;font-weight:650}.today-hero .today-decision__heading>span,.today-hero .today-decision>.today-decision__hint{display:none}.today-hero .today-decision>div{gap:8px;display:flex}.today-hero .today-decision__choice{border:1px solid var(--border-glass-strong);background:var(--bg-glass-control);width:auto;min-height:0;color:var(--text-on-photo);border-radius:999px;padding:8px 18px;font-size:15px;font-weight:650}.today-hero .today-decision__choice--selected{border-color:var(--state-selected-on-photo-bg);background:var(--state-selected-on-photo-bg);color:var(--state-selected-on-photo-text)}.today-hero .today-decision__log{border-color:var(--action-inverse-bg);background:var(--action-inverse-bg);min-height:0;color:var(--action-inverse-text);border-radius:999px;padding:8px 18px;font-size:15px}.today-workspace{background:var(--bg-page);margin:0 -16px 28px;padding:22px 16px 8px}.today-workspace .time-available{border-bottom:0;margin:0;padding:0 0 6px}.today-workspace .workout-panel{border:0;padding:24px 0}.today-workspace .daily-metadata,.today-workspace .reason-list{display:none}@media (min-width:1100px){.today-workspace{padding:26px 40px 8px}.today-workspace .expanded-day-workspace{padding:0}.today-workspace .exercise-reference-shell{padding:24px 0 0}}.app-shell{overflow-x:clip}@media (min-width:1100px){.content{padding-left:40px;padding-right:40px}.today-workspace{margin:0 0 28px;padding:26px 0 8px}}.settings-row--link{color:inherit;align-items:center;text-decoration:none}.settings-row--link:hover{background:var(--state-selected-bg)}.settings-row--link:focus-visible{outline:2px solid var(--state-selected);outline-offset:-2px}.settings-row__chevron{color:var(--text-secondary);font-size:22px;line-height:1}.settings-row>.link-button{align-self:center;font-size:14px}.settings-list__error{border-top:1px solid var(--border-default);color:var(--text-error);margin:0;padding:12px 16px;font-size:14px}:root{--plan-gutter:16px;--plan-column:1480px;--plan-edge:max(var(--plan-gutter), calc((100% - var(--plan-column)) / 2 + var(--plan-gutter)))}@media (min-width:720px){:root{--plan-gutter:clamp(48px, 3.6vw, 66px)}}.app-header{padding-inline:var(--plan-edge)}.content:has(>.today-hero){max-width:var(--plan-column);padding-top:34px;padding-inline:var(--plan-gutter);margin-inline:auto}.today-hero__body{max-width:none;padding-inline:var(--plan-edge)}.today-hero__body>*{max-width:640px}@media (min-width:720px){.today-hero__body>.today-hero__start{justify-self:start;width:auto;max-width:none;min-height:48px;margin-top:10px;padding:0 34px;font-size:15px;font-weight:700}}.content:has(>.today-hero) .planner-section{margin-top:36px}.app-header .brand .brand-lockup{gap:4px;line-height:1;display:grid}.app-header .brand .brand-lockup strong{color:var(--text-on-dark);letter-spacing:-.01em;text-transform:none;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px;font-weight:400}.app-header .brand .brand-lockup small{color:var(--text-muted-on-dark);letter-spacing:.32em;text-transform:uppercase;margin:0;padding-left:1px;font-size:9px;font-weight:650}@media (min-width:720px){.app-header{min-height:0;box-shadow:none;border-bottom:0;align-items:baseline;padding-block:20px}.app-navigation{gap:28px;position:static;transform:translateY(4px)}.app-navigation a{letter-spacing:0;text-transform:none;padding:4px 0;font-size:14px;font-weight:500}.app-navigation__active:after{background:var(--text-on-dark);height:2px;bottom:-4px}}.today-hero .today-decision>.dry-land-return-note{flex-basis:100%;order:-1;margin:-10px 0 8px;font-size:13px;line-height:1.45}.today-hero .today-decision__choice{min-height:40px;padding:0 20px}.today-hero .today-decision__choice.today-decision__choice--selected{border:2px solid var(--text-on-photo);background:var(--text-on-photo)}@supports (color:color-mix(in lab, red, red)){.today-hero .today-decision__choice.today-decision__choice--selected{background:color-mix(in srgb, var(--text-on-photo) 24%, transparent)}}.today-hero .today-decision__choice.today-decision__choice--selected{color:var(--text-on-photo)}.plan-headline--week{gap:4px}.plan-headline__row{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px 16px;display:flex}.plan-headline__row .forecast-strip__head{justify-content:flex-end;gap:4px 8px;padding:0}.plan-headline__row .forecast-strip__spot,.plan-headline__row .forecast-strip__freshness{color:var(--text-secondary);letter-spacing:0;margin:0;font-size:13px;font-weight:600}.plan-below__also .booking-card{border:1px solid var(--border-default);background:var(--bg-card);border-radius:20px;gap:10px;padding:16px;display:grid}.plan-below__also .booking-card[data-overdue=true] .section-kicker{color:var(--progress-fill-due)}.plan-below__also .booking-card__copy h2{letter-spacing:-.02em;text-wrap:balance;margin:0;font-family:Georgia,Times New Roman,serif;font-size:22px;font-weight:400}.plan-below__also .booking-card__copy p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.45}.plan-below__also .booking-day{border:1px solid var(--border-default);background:var(--bg-muted);border-radius:999px;align-items:baseline;gap:5px;min-width:0;padding:9px 14px;display:inline-flex}.plan-below__also .booking-day strong{font-size:14px;font-weight:650}.plan-below__also .booking-day span{color:var(--text-secondary);font-size:13px}.plan-below__also .booking-card__copy p strong{color:var(--text-primary);font-weight:650}.plan-below__also .booking-card__days{padding-top:6px}.plan-below__also .booking-day--suggested{border-color:var(--border-active);background:var(--bg-card);box-shadow:0 0 0 1px var(--border-active);position:relative}.plan-below__also .booking-day--suggested span{color:var(--border-active)}.plan-below__also .booking-day__flag{background:var(--bg-card);color:var(--border-active);letter-spacing:.12em;text-transform:uppercase;padding:0 6px;font-size:10px;font-weight:800;line-height:14px;position:absolute;top:-8px;left:14px}.plan-below__also .booking-card .quiet-link{border:1px solid var(--border-default);background:var(--bg-muted);color:var(--text-primary);border-radius:999px;padding:9px 14px;font-size:14px;font-weight:650;text-decoration:none}.plan-footer-strip,.plan-footer-strip>a{border:0;padding:0;display:block}.plan-footer-strip{margin-top:18px}.plan-footer-strip>a{min-height:0;color:var(--text-primary);font-size:14px;font-weight:650}.plan-footer-strip>a span{color:var(--link);font-size:16px}.today-questions .catch-up-card,.today-questions .checkin-card{border:1px solid var(--border-default);background:var(--bg-card);border-radius:20px;gap:10px;padding:16px;display:grid}.today-questions .catch-up-card__copy,.today-questions .catch-up-card__actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.today-questions .catch-up-card__copy{gap:6px;display:grid}.today-questions .catch-up-card .section-kicker{color:var(--progress-fill-due);margin:0}.today-questions .catch-up-card h2,.today-questions .checkin-card h2{letter-spacing:-.02em;text-wrap:balance;margin:0;font-family:Georgia,Times New Roman,serif;font-size:22px;font-weight:400}.today-questions .catch-up-card p,.today-questions .checkin-card p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.45}.today-questions .catch-up-card .primary-button{letter-spacing:0;text-transform:none;border-radius:999px;align-items:center;min-width:0;min-height:40px;padding:0 18px;font-size:11px;font-weight:750;display:inline-flex}.today-questions .catch-up-card .quiet-link{color:var(--text-secondary);font-size:10px;font-weight:700}.catch-up-card__count{font-family:Times New Roman,Times,serif}@media (min-width:720px){.today-questions{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch}.today-questions .catch-up-card,.today-questions .checkin-card{grid-template-rows:1fr auto}.today-questions .catch-up-card__copy,.today-questions .checkin-card__copy{align-content:start}.today-questions>.event-banner,.today-questions>.error-banner{grid-column:1/-1}}.prescription-item>.weight-used{grid-column:1;margin:2px 0 0 52px}.rec-hero{background:var(--bg-media);min-height:240px;color:var(--text-on-photo);flex-direction:column;justify-content:flex-end;display:flex;position:relative;overflow:hidden}.rec-hero__photo{background-position:50%;background-size:cover;position:absolute;inset:0}.rec-hero__photo:after{content:"";background:linear-gradient(to bottom, var(--bg-photo-scrim-top) 0%, var(--bg-photo-scrim-mid) 55%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.rec-hero__body{padding:56px var(--plan-edge) 24px;gap:6px;display:grid;position:relative}.rec-kicker{color:var(--text-muted-on-photo);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:12px;font-weight:700}.rec-hero__body h1,.rec-poster__body h1{letter-spacing:-.035em;text-shadow:var(--shadow-text-on-photo);margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:46px;font-weight:400;line-height:1}.rec-hero__body p:not(.rec-kicker){max-width:40ch;color:var(--text-muted-on-photo);margin:0;font-size:15px;line-height:1.45}.rec-page{padding:0 var(--plan-edge) 120px}.rec-page .history-filters{gap:8px;padding:16px 0 4px}.rec-page .history-filter{background:var(--bg-card);color:var(--text-primary);letter-spacing:0;text-transform:none;border-radius:999px;padding:8px 14px;font-size:14px;font-weight:600}.rec-page .history-filter--active{border-color:var(--state-selected);background:var(--state-selected);color:var(--state-selected-text)}.rec-weeks{gap:34px;max-width:860px;padding-top:14px}.rec-week{gap:10px;display:grid}.rec-week__head{border-bottom:1px solid var(--border-default);gap:4px;padding-bottom:12px;display:grid}.rec-week__head h2,.rec-section__head h2{letter-spacing:-.025em;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:28px;font-weight:400;line-height:1.1}.rec-week__head p{color:var(--text-secondary);margin:0;font-size:13px;line-height:1.4}.rec-week__head p strong{color:var(--text-primary);font-weight:650}.rec-week__strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;max-width:420px;margin-top:6px;display:grid}.rec-week__strip span{color:var(--text-secondary);justify-items:center;gap:4px;font-size:11px;display:grid}.rec-week__strip i{background:var(--border-default);border-radius:4px;width:100%;height:8px}.rec-week__strip i[data-kind=surf]{background:var(--state-surf)}.rec-week__strip i[data-kind=training]{background:var(--action-primary-bg)}.rec-week__strip i[data-kind=future]{box-shadow:inset 0 0 0 1px var(--border-default);background:0 0}.rec-page .history-day{gap:8px}.rec-page .history-day>header{border-bottom:0;padding:6px 0 0}.rec-page .history-day>header h3{letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:12px;font-weight:700}.rec-page .history-day>header span{letter-spacing:0;text-transform:none;font-size:13px}.rec-page .history-activity{border-radius:16px;overflow:hidden}.rec-page .history-activity>button{grid-template-columns:44px minmax(0,1fr) auto 16px;min-height:66px;padding:10px 12px}.rec-page .history-activity__mark{background-position:50%;background-size:cover;border-radius:12px;width:44px;height:44px;font-size:13px;font-weight:700}.rec-page .history-activity__mark[data-kind=surf]{background-color:var(--state-surf)}.rec-page .history-activity__mark[data-kind=rehab]{background:var(--bg-card);color:var(--data-primary);box-shadow:inset 0 0 0 1.5px var(--data-primary)}.rec-page .history-activity__mark[data-kind=mobility]{background:var(--bg-neutral-strong);color:var(--text-on-dark)}.rec-page .history-activity__mark[data-kind=wellness]{background:var(--bg-muted);color:var(--text-primary)}.rec-page .history-activity__mark[data-kind=rest]{color:var(--text-secondary);box-shadow:inset 0 0 0 1.5px var(--border-default);background:0 0}.rec-page .history-activity__summary strong{font-size:16px}.rec-page .history-activity__summary small{text-transform:none;font-size:13px}.rec-page .history-origin{letter-spacing:0;text-align:right;text-transform:none;border:0;padding:0;font-size:12px;font-weight:650}.rec-page .history-facts,.rec-page .history-block li{font-size:14px}.rec-page .history-empty{background:var(--bg-card);text-align:left;border-radius:20px;max-width:860px;margin-top:12px;padding:22px 20px}.rec-page .history-empty strong{font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px;font-weight:400}.rec-page .history-empty p{font-size:15px;line-height:1.45}.rec-recap-card{background:var(--bg-media);min-height:176px;color:var(--text-on-photo);border-radius:20px;flex-direction:column;justify-content:flex-end;gap:10px;margin-top:18px;padding:16px;text-decoration:none;display:flex;position:relative;overflow:hidden}.rec-recap-card .rec-hero__photo{border-radius:inherit}.rec-recap-card__text,.rec-recap-card__go{position:relative}.rec-recap-card__text{gap:6px;display:grid}.rec-recap-card__text strong{text-wrap:balance;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px;font-weight:400;line-height:1.15}.rec-recap-card__go{background:var(--action-inverse-bg);color:var(--action-inverse-text);border-radius:999px;align-self:flex-start;padding:9px 16px;font-size:14px;font-weight:700}.rec-section{padding-top:28px}.rec-section--first{padding-top:18px}.rec-section__head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:12px;display:flex}.rec-over{color:var(--text-secondary);letter-spacing:.1em;text-transform:uppercase;margin:0 0 4px;font-size:12px;font-weight:700;display:block}.rec-windows{scrollbar-width:none;gap:6px;margin-bottom:12px;display:flex;overflow-x:auto}.rec-windows button{border:1px solid var(--border-default);background:var(--bg-card);color:var(--text-primary);cursor:pointer;border-radius:999px;flex:none;padding:7px 12px;font-size:13px;font-weight:600}.rec-windows button[aria-pressed=true]{border-color:var(--state-selected);background:var(--state-selected);color:var(--state-selected-text)}.rec-stats{gap:10px;display:grid}.rec-stats__lead{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;display:grid}.rec-big{background:var(--state-surf);color:var(--text-on-photo);border-radius:20px;padding:14px 16px}.rec-big dt{color:var(--text-muted-on-photo);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:700}.rec-big dd{letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin:4px 0 0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:54px;line-height:1.02}.rec-list{border:1px solid var(--border-default);background:var(--bg-card);border-radius:20px;margin:0;padding:2px 16px}.rec-list>div{border-top:1px solid var(--border-default);justify-content:space-between;align-items:baseline;gap:12px;padding:10px 0;display:flex}.rec-list>div:first-child{border-top:0}.rec-list dt{font-size:15px}.rec-list dd{font-variant-numeric:tabular-nums;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:24px}.rec-card{border:1px solid var(--border-default);background:var(--bg-card);border-radius:20px;padding:14px 16px}.rec-page .wellness-rows{gap:0;margin:0}.rec-page .wellness-rows li{border-top:1px solid var(--border-default);background:0 0;padding:12px 0}.rec-page .wellness-rows li:first-child{border-top:0}.rec-page .wellness-rows__name strong{font-size:15px}.rec-page .wellness-rows__count strong{font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:28px}.rec-page .wellness-rows__count small{font-size:12px}.rec-pill{background:var(--state-surf-bg);color:var(--state-surf);border-radius:999px;justify-self:start;padding:3px 9px;font-size:12px;font-weight:700}.rec-page .wellness-rows__name small.rec-pill{color:var(--state-surf);font-size:12px}.rec-page .wellness-rows__name small.rec-pill[data-overdue]{background:var(--state-cant-surf-bg);color:var(--state-cant-surf)}@supports (color:color-mix(in lab, red, red)){.rec-page .wellness-rows__name small.rec-pill[data-overdue]{color:color-mix(in srgb, var(--state-cant-surf) 72%, var(--text-primary))}}.rec-page .injury-rows{gap:0;margin-top:0}.rec-page .injury-row{border-top:1px solid var(--border-default);background:0 0;grid-template-columns:minmax(0,1fr);justify-content:stretch;gap:9px;padding:14px 0;display:grid}.rec-page .injury-row:first-child{border-top:0;padding-top:4px}.rec-page .injury-row__name{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.rec-page .injury-row__name strong{font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:21px;font-weight:400}.rec-page .injury-row__name small{color:var(--state-surf);text-align:right;font-size:13px;font-weight:650}.rec-page .injury-row__name small[data-needs]{color:var(--text-secondary)}.rec-page .injury-row__weeks{grid-template-columns:repeat(26,minmax(0,1fr));grid-auto-columns:auto;grid-auto-flow:row;gap:3px;display:grid}.rec-page .injury-row__weeks .injury-cell{aspect-ratio:1;border-radius:3px;height:auto}.rec-page .injury-row__weeks .injury-cell--measured{box-shadow:none;outline:1.5px solid var(--text-primary);outline-offset:1px;border-radius:50%}.rec-page .contribution-legend .injury-cell{border-radius:3px;width:11px;height:11px}.rec-page .injury-rows__note{font-size:13px;line-height:1.45}.rec-cols,.rec-recap{display:grid}.rec-poster{background:var(--bg-media);min-height:580px;color:var(--text-on-photo);flex-direction:column;justify-content:flex-end;display:flex;position:relative;overflow:hidden}.rec-poster__body{padding:64px var(--plan-edge) 24px;gap:10px;display:grid;position:relative}.rec-poster__body h1{font-size:50px}.rec-poster__sub{max-width:44ch;color:var(--text-muted-on-photo);margin:0;font-size:14px;line-height:1.45}.rec-poster__headline{letter-spacing:-.02em;text-wrap:balance;margin:0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:28px;font-weight:400;line-height:1.14}.rec-poster__delta{color:var(--text-accent-on-photo);margin:0;font-size:14px;font-weight:700}.rec-poster__figures{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:6px 0 0;display:grid}.rec-poster__figures>div{border:1px solid var(--border-glass);background:var(--bg-glass);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-radius:16px;padding:11px 12px}.rec-poster__figures dt{color:var(--text-muted-on-photo);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.rec-poster__figures dd{font-variant-numeric:tabular-nums;margin:2px 0 0;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:40px;line-height:1.05}.rec-recap__details{padding:0 var(--plan-edge) 120px}.rec-moments{gap:10px;display:grid}.rec-moment{border:1px solid var(--border-default);background:var(--bg-card);border-radius:18px;gap:2px;margin:0;padding:14px 16px;display:grid}.rec-moment strong{font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:30px;font-weight:400;line-height:1.1}.rec-moment span:last-child{color:var(--text-secondary);font-size:14px}.rec-bars{gap:13px;margin:0;list-style:none;display:grid}.rec-bars li{gap:6px;display:grid}.rec-bars__row{justify-content:space-between;gap:10px;font-size:14px;display:flex}.rec-bars__row span:last-child{color:var(--text-secondary);white-space:nowrap}.rec-bars__row strong{color:var(--text-primary)}.rec-bars i{background:var(--action-primary-bg);border-radius:4px;height:8px;display:block}.rec-bars li[data-surf] i{background:var(--state-surf)}.rec-body{gap:8px;margin:0;list-style:none;display:grid}.rec-body li{align-items:baseline;gap:10px;font-family:Georgia,Iowan Old Style,Times New Roman,serif;font-size:19px;line-height:1.3;display:flex}.rec-body li:before{content:"";background:var(--state-surf);border-radius:50%;flex:0 0 9px;height:9px}.rec-body li[data-direction=WORSENED]:before{background:var(--state-cant-surf)}.rec-quiet{max-width:48ch;color:var(--text-secondary);margin:0;font-size:15px;line-height:1.5}.rec-months{justify-content:space-between;gap:10px;padding-top:28px;display:flex}.rec-months a{min-height:44px;box-shadow:inset 0 0 0 1px var(--border-default);color:var(--text-primary);border-radius:999px;align-items:center;padding:0 16px;font-size:14px;font-weight:650;text-decoration:none;display:inline-flex}@media (min-width:900px){.rec-hero{min-height:280px}.rec-hero__body h1{font-size:64px}.rec-recap-card{flex-direction:row;justify-content:space-between;align-items:flex-end;min-height:150px;padding:20px 24px}.rec-recap-card__go{align-self:flex-end}.rec-stats{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr)}.rec-big dd{font-size:64px}.rec-cols{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}.rec-recap{padding:28px var(--plan-edge) 0;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:36px}.rec-poster{border-radius:24px;min-height:640px;position:sticky;top:24px}.rec-poster__body{padding-inline:32px}.rec-recap__details{padding:0 0 80px}.rec-recap__details .rec-section--first{padding-top:0}}.day-grid-scroller{grid-area:1/1;min-width:0;position:relative}.day-grid{overscroll-behavior-x:contain;grid-template-columns:none;grid-auto-columns:minmax(164px,1fr);grid-auto-flow:column;margin:-8px 0 -14px;padding:8px 0 14px;overflow-x:auto}.day-grid-scroller[data-more-right=true] .day-grid{-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 56px),#0000);mask-image:linear-gradient(90deg,#000 calc(100% - 56px),#0000)}.day-grid-scroller[data-more-left=true] .day-grid{-webkit-mask-image:linear-gradient(270deg,#000 calc(100% - 56px),#0000);mask-image:linear-gradient(270deg,#000 calc(100% - 56px),#0000)}.day-grid-scroller[data-more-left=true][data-more-right=true] .day-grid{-webkit-mask-image:linear-gradient(90deg,#0000,#000 56px calc(100% - 56px),#0000);mask-image:linear-gradient(90deg,#0000,#000 56px calc(100% - 56px),#0000)}@media (min-width:720px){.day-grid{grid-template-columns:none;grid-auto-columns:calc(20% - 8px)}}.day-grid__arrow{z-index:5;border:1px solid var(--border-default);background:var(--bg-card);width:44px;height:44px;color:var(--text-primary);box-shadow:var(--shadow-raised);cursor:pointer;opacity:0;border-radius:999px;justify-content:center;align-items:center;transition:opacity .15s;display:none;position:absolute;top:96px}.day-grid__arrow--prev{left:6px}.day-grid__arrow--next{right:6px}.day-grid__arrow:disabled{visibility:hidden}.day-grid__arrow:focus-visible{opacity:1;outline:3px solid var(--focus-ring);outline-offset:2px}@media (hover:hover) and (pointer:fine){.day-grid__arrow{display:flex}.day-grid-scroller:hover .day-grid__arrow{opacity:1}}.day-grid .day-card--base .day-summary__wave{box-sizing:border-box;height:190px;min-height:0;padding-bottom:10px}.day-grid .day-card--base .day-summary__wave--photo{height:202px}.day-card--outlook .day-summary__session>span{color:var(--text-secondary)}.day-grid .day-card--base .day-summary__bars{gap:4px;max-width:none;height:80px;padding-top:0}.day-grid .day-card--base .day-summary__bars i{background:var(--data-swell-muted);border-radius:2px 2px 0 0}@supports (color:color-mix(in lab, red, red)){.day-grid .day-card--base .day-summary__bars i{background:color-mix(in srgb, var(--data-swell-muted) 72%, transparent)}}.day-grid .day-card--base .day-summary__bars i{opacity:1}.day-grid .day-card--base .day-summary__bars i.is-surf{background:var(--data-surf-bar)}@supports (color:color-mix(in lab, red, red)){.day-grid .day-card--base .day-summary__bars i.is-surf{background:color-mix(in srgb, var(--data-surf-bar) 72%, transparent)}}.day-grid .day-card--base .day-summary__wave--photo .day-summary__bars i{background:var(--text-on-photo)}@supports (color:color-mix(in lab, red, red)){.day-grid .day-card--base .day-summary__wave--photo .day-summary__bars i{background:color-mix(in srgb, var(--text-on-photo) 36%, transparent)}}.day-grid .day-card--base .day-summary__wave--photo .day-summary__bars i{opacity:1}.day-grid .day-card--base .day-summary__wave--photo .day-summary__bars i.is-surf{background:var(--data-surf-bar-on-photo)}@supports (color:color-mix(in lab, red, red)){.day-grid .day-card--base .day-summary__wave--photo .day-summary__bars i.is-surf{background:color-mix(in srgb, var(--data-surf-bar-on-photo) 72%, transparent)}}.day-grid:focus-visible{outline:2px solid var(--border-active);outline-offset:2px;border-radius:12px}.log-sheet--checkin{padding:0;overflow-x:hidden}.checkin-photo{background:var(--bg-media);height:140px;color:var(--text-on-photo);position:relative;overflow:hidden}.checkin-photo img{object-fit:cover;object-position:center 45%}.checkin-photo:after{content:"";background:linear-gradient(180deg, var(--bg-photo-scrim-top) 0%, var(--bg-photo-scrim-mid) 55%, var(--bg-photo-scrim-bottom) 100%);position:absolute;inset:0}.checkin-photo .sheet-handle{z-index:1;background:var(--text-placeholder-on-photo);margin:0;position:absolute;top:10px;left:50%;transform:translate(-50%)}.checkin-photo__text{z-index:1;position:absolute;bottom:16px;left:20px;right:72px}.checkin-photo__text .section-kicker{color:var(--text-muted-on-photo);margin:0}.checkin-photo__text h2{color:var(--text-on-photo);letter-spacing:-.01em;margin:6px 0 0;font-family:Iowan Old Style,Baskerville,Georgia,serif;font-size:30px;font-weight:400;line-height:1}.checkin-photo__close{z-index:1;background:var(--bg-glass-control);color:var(--text-on-photo);border-color:#0000;position:absolute;top:16px;right:16px}.log-sheet--checkin form{padding:4px 20px max(20px, env(safe-area-inset-bottom));gap:0}.log-sheet--checkin .duration-group,.log-sheet--checkin form>.segmented-field,.log-sheet--checkin form>.field{border-bottom:1px solid var(--border-default);padding:14px 0;position:relative}.log-sheet--checkin .duration-group .segmented-field,.log-sheet--checkin .duration-group .field{border:0;padding:0}.log-sheet--checkin .checkin-exact{margin:0;font-size:13px;position:absolute;top:14px;right:0}.log-sheet--checkin .segmented-field legend,.log-sheet--checkin .field>span{float:left;width:100%;margin-bottom:9px;font-size:15px;font-weight:600}.log-sheet--checkin .segmented-field legend small{color:var(--text-secondary);text-transform:none;letter-spacing:0;font-size:13px;font-weight:400}.log-sheet--checkin .segmented-field>div{clear:both;grid-template-columns:none;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:6px}.log-sheet--checkin .segmented-field span{text-align:center;border-radius:999px;min-height:42px;padding:0 4px;font-size:14px;font-weight:500;line-height:1.15}.log-sheet--checkin .segmented-field input:checked+span{font-weight:600}.checkin-wave span small{color:var(--text-secondary);font-size:11px;font-weight:400;display:block}.checkin-bother{border:0;border-bottom:1px solid var(--border-default);width:100%;min-height:56px;color:var(--text-primary);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:12px;padding:0;display:flex}.checkin-bother strong{flex:1;font-size:15px;font-weight:600}.checkin-bother__icon{background:var(--state-cant-surf-bg);width:30px;height:30px;color:var(--progress-fill-due);border-radius:50%;place-items:center;font-size:18px;font-weight:600;display:grid}.checkin-bother svg{color:var(--text-secondary)}.checkin-bother:hover strong,.checkin-bother:focus-visible strong{text-decoration:underline}.log-sheet--checkin .conditional-fields{border-bottom:1px solid var(--border-default);padding:14px 0}.log-sheet--checkin .load-note{background:0 0;border:0;border-radius:0;margin:14px 0 0;padding:0;font-size:12px}.load-note__middle{display:none}.log-sheet--checkin .primary-button{letter-spacing:0;text-transform:none;border-radius:999px;min-height:50px;margin-top:14px;font-size:15px;font-weight:600}@media (min-width:900px){.log-sheet--checkin{border-inline:0;border-radius:0;width:560px;max-width:none;max-height:none;margin:0;position:fixed;top:0;bottom:0;right:0}.checkin-photo{height:170px}.checkin-photo .sheet-handle{display:none}.checkin-photo__text{bottom:20px;left:40px}.checkin-photo__text h2{font-size:40px}.checkin-photo__close{top:20px;right:24px}.log-sheet--checkin form{padding:8px 40px 28px}.load-note__middle{display:inline}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
